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Chicken & Rosemary Burgers

Chicken & Rosemary Burgers

Chicken & Rosemary Burgers

with Sweet Potato Fries

Get up to $200 off!

This burger is a light as it is delicious – perfect for the warmer months! Chicken mince is a great lean protein, and by no means packing any less flavour than it’s beef cousin. Along with fragrant rosemary and aioli, every bite is a delight. We’ve paired it with our favourite side, sweet potato fries. Perfect!

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

2

Bake-At-Home Wholemeal Burger Buns

(Contains: Gluten;)

1 packet

chicken mince

⅓ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 clove

garlic

1 bunch

rosemary

1 bunch

spring onions

1 tbs

Dijon mustard

1 tub

aioli

(Contains: Eggs, Milk;)

1

tomato

1 head

Gem Lettuce

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving

Calories3040 kcal

Fat36.3 g

of which saturates6.1 g

Carbohydrate62.2 g

of which sugars17 g

Protein34.5 g

Sodium745 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Knife

•Chopping board

•Baking Tray

•Baking Paper

•Bowl

•Pan

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced. To prepare the ingredients, cut the sweet potato into fries (unpeeled). Peel and crush the garlic, finely chop the rosemary, and finely slice the spring onion and tomato. Separate and wash the gem lettuce leaves.

2

Toss the sweet potato in half of the olive oil and place in a single layer on a lined oven tray. Season with salt and pepper. Cook in the oven for 40 minutes, or until golden and tender. Add the bake-at-home wholemeal burger buns in the final 5 minutes to finish baking.

3

Meanwhile, in a medium bowl combine the chicken mince, fine breadcrumbs, garlic, rosemary, spring onion and Dijon mustard. Season with salt and pepper. Shape mixture into patties (one per serve).

4

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Add the chicken patties and cook for 4-5 minutes on each side, or until cooked through.

5

To serve, halve burger buns and spread with aioli, chicken patties, tomato and gem lettuce. Serve alongside the sweet potato fries.

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