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Cheesy Veggie & Kidney Bean Enchiladas
Cheesy Veggie & Kidney Bean Enchiladas

Cheesy Veggie & Kidney Bean Enchiladas

with Salad & Sour Cream

Enchiladas - what could be more fun? Make a tasty bean filling, roll it up in soft flour wraps and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this vego meal is a winner.

Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

All-American Spice Blend

3

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 tin

Sweetcorn

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Brown Onion

1

Cucumber

1 packet

Red Kidney Beans

1

Carrot

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

½ tsp

honey

1 drizzle

white wine vinegar

Nutritional Values

Calories903 kcal
Energy (kJ)3780 kJ
Fat35.2 g
of which saturates17.8 g
Carbohydrate105 g
of which sugars35.1 g
Dietary Fibre25.2 g
Protein34.8 g
Sodium2430 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Dish
Small Pan

Cooking Steps

Get prepped
1

• Finely chop brown onion and garlic.
• Grate carrot.
• Drain and rinse red kidney beans. 
• Drain sweetcorn. 

Cook the filling
2

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook carrot, half the onion and 
sweetcorn, stirring, until softened, 5 minutes.
• Add All-American spice blend and half the garlic
and cook until fragrant, 1 minute.
• Add the water, red kidney beans, the butter and 
half the diced tomatoes with garlic & onion. 
Season to taste with salt and pepper, then stir 
to combine. Simmer until the mixture is slightly 
thickened, 5 minutes. 

Make the sauce
3

• Meanwhile, in a small saucepan, heat a drizzle 
of olive oil over medium-high heat. Cook the 
remaining onion, stirring, until softened, 
2-3 minutes.
• Add the remaining garlic and cook until fragrant, 
1 minute. Stir in the remaining diced tomatoes and 
the brown sugar. Remove from heat, then season 
to taste. 

Grill the enchiladas
4

• Preheat grill to high. Lay mini flourtortillas on a 
chopping board. Spoon some bean filling down 
the centre of a tortilla. Roll it up tightly and place, 
seam-side down, in a baking dish. Repeat with 
remaining tortillas and bean filling, ensuring the 
tortillas fit together snuggly.
• Pour over the sauce, then sprinkle with Cheddar
cheese. Grill enchiladas until the cheese is melted 
and golden and the tortillas are warmed through,
8-10 minutes. 
TIP: Grills cook fast, so keep an eye on the enchiladas!

Make the salad
5

• While the enchiladas are grilling, thinly slice 
cucumber into half-moons.
• In a medium bowl, combine the honey and a drizzle 
of white wine vinegar and olive oil. Season to 
taste, then add cucumber and mixed salad leaves. 
Toss to coat. 

Finish & serve
6

• Divide the cheesy veggie and kidney bean 
enchiladas between plates.
• Top with a dollop of light sour cream. 
• Serve with salad. Enjoy!