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Cheesy Veggie & Kidney Bean Enchiladas
Cheesy Veggie & Kidney Bean Enchiladas

Cheesy Veggie & Kidney Bean Enchiladas

with Salad & Sour Cream

Enchiladas – what could be more fun? Make a tasty bean filling, roll it up in soft flour wraps and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this vego meal is a winner.

Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

All-American Spice Blend

3

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 tin

Sweetcorn

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Brown Onion

1

Cucumber

1 packet

Red Kidney Beans

1

Carrot

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

½ tsp

honey

1 drizzle

white wine vinegar

Nutritional Values

Calories911 kcal
Energy (kJ)3810 kJ
Fat35.3 g
of which saturates17.8 g
Carbohydrate106 g
of which sugars37.5 g
Dietary Fibre26 g
Protein35.2 g
Sodium1830 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish

Cooking Steps

1

• Finely chop brown onion and garlic. • Grate carrot. • Drain and rinse red kidney beans. Drain sweetcorn.

Cook the filling
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, 1/2 the onion and sweetcorn, stirring, until softened, 5 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add All-American spice blend and 1/2 the garlic and cook until fragrant, 1 minute. • Add the water, red kidney beans, the butter and 1/2 the diced tomatoes with garlic & onion. Season with salt and pepper, then stir to combine. Simmer until the mixture is slightly thickened, 5 minutes.

3

• Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium-high heat. Cook the remaining onion, stirring, until softened, 2-3 minutes. • Add the remaining garlic and cook until fragrant, 1 minute. Stir in the remaining diced tomatoes and the brown sugar. Remove from the heat, then season to taste.

Grill the enchiladas
4

• Preheat the grill to high. Lay mini flourtortillas on a chopping board. Spoon some bean filling down the centre of a tortilla. Roll it up tightly and place, seam-side down, in a baking dish. Repeat with remaining tortillas and bean filling, ensuring the tortillas fit together snugly. • Pour over the sauce, then sprinkle with shredded Cheddar cheese. Grill the enchiladas until the cheese is melted and golden and the tortillas are warmed through, 8-10 minutes.

5

• While the enchiladas are grilling, thinly slice cucumber into half-moons. • In a medium bowl, combine the honey and a drizzle of vinegar and olive oil. Season, then add cucumber and mixed salad leaves. Toss to coat.

6

• Divide the cheesy bean and veggie enchiladas between plates. • Top with a dollop of light sour cream. Serve with the salad. Enjoy!

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