Cheesy Tomato Chicken Melts

Name: Cheesy Tomato Chicken Melts with Roast Root Veggies & Garlicky Greens
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 1 carrot; 1 clove garlic; 1 bag green beans; 1 packet chicken thigh; 1 packet Tomato Relish; 1 bag baby spinach leaves; 10 g butter; 1 sachet Aussie spice blend; 1 packet Cheddar cheese

with Roast Root Veggies & Garlicky Greens

Get up to $200 off!

Load up chicken thigh with the kind of toppings that will guarantee they're devoured: vibrant tomato relish, and of course, cheese! The slight sweetness and acidity in the relish works a treat with the melted Cheddar, while the simple-but-delish veggie sides do their part to make this a nutritionally balanced meal.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Kid Friendly

•Over 30g protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

potato

carrot

1 clove

garlic

1 bag

green beans

1 packet

chicken thigh

1 packet

Tomato Relish

1 bag

baby spinach leaves

1 sachet

Aussie spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2114 kJ

Fat20.6 g

of which saturates9.6 g

Carbohydrate36.4 g

of which sugars15.9 g

Protein42.4 g

Sodium950 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.

• Meanwhile, finely chop garlic. • Trim green beans.

• Place chicken thigh between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Transfer chicken to a second lined oven tray.

Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

• Spread tomato relish over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes.

Little cooks: Top the chicken with the relish and cheese!

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until softened, 4-5 minutes. • Add baby spinach leaves, garlic and the butter. Cook until spinach is wilted, 1-2 minutes. Season to taste.