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Cheesy Mexican Enchiladas

Cheesy Mexican Enchiladas

with Beans & Fresh Lemon
3.5(283)
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get up to $230 off
Calories
2400 kcal
Protein
20.8g protein
Preparation Time
45 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1

brown onion

1

zucchini

1

carrot

1 clove

garlic

1 tin

red kidney beans

1 block

Cheddar cheese

(Contains: Milk;)

1

lemon

1 bag

mixed salad leaves

2 tsp

Mild Mexican Spice Blend

(Contains: Gluten;)

1 tin

diced tomatoes

2 tbs

tomato paste

1 packet

flour tortillas

(Contains: Gluten; May be present: Soy.)

Not included in your delivery

1 tbs

olive oil

½ cup

hot water

per serving
Calories2400 kcal
Fat21.7 g
of which saturates6.9 g
Carbohydrate66.6 g
of which sugars11 g
Protein20.8 g
Sodium780 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Chopping board
Grater
Knife
Sieve
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced and lightly grease a large baking dish. To prepare the ingredients, finely slice the brown onion and slice the lemon into wedges. Grate the zucchini (squeezing out any excess moisture), carrot and Cheddar cheese. Peel and crush the garlic. Drain and rinse the red kidney beans, and wash the mixed salad leaves.

Simmer the mixture
2

Heat the olive oil in a large frying pan over a medium-high heat. Add the brown onion, zucchini and carrot and cook, stirring, for 5 minutes or until the onion is soft. Add the Mexican spice mix and garlic and cook, stirring, for 30 seconds. Add the red kidney beans, half of the diced tomatoes, tomato paste and the hot water and stir to combine. Season to taste with salt and pepper. Simmer the mixture for 8-10 minutes or until the sauce has thickened.

Top the tortillas
3

Gently pull apart the flour tortillas and place on a flat surface. Place 1⁄4 cup of the bean mixture down the centre of the tortillas and roll up to close. Place them seam side down in the prepared baking dish. Repeat with the remaining wraps and bean mixture. Top the wraps with the remaining diced tomato and sprinkle with the grated Cheddar cheese. Place in the oven for 10-15 minutes or until the cheese has melted and is golden.

4

To serve, divide the bean enchiladas between plates. Serve with the lemon wedges and mixed salad leaves, drizzled with some olive oil and a sprinkle of salt and pepper.

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