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Caribbean-Spiced Pork Rissoles with Wedges, Corn Salad & Mango Mayo

Caribbean-Spiced Pork Rissoles with Wedges, Corn Salad & Mango Mayo

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4.5(965)
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2023
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Calories
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Protein
36.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

2 clove

garlic

1

tomato

1 tin

sweetcorn

1 packet

pork mince

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

mixed leaves

1 tbs

mango mayonnaise

(Contains: Eggs; May be present: Tree Nuts.)

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

white wine vinegar

1

egg

(Contains: Eggs;)

Energy (kJ)2700 kJ
Fat34.4 g
of which saturates7.9 g
Carbohydrate44.4 g
of which sugars12.1 g
Protein36.9 g
Sodium1055 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

Meanwhile, finely chop garlic. Roughly chop tomato. Drain sweetcorn. In a large bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.

3
3

Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to the bowl with honey-vinegar dressing.

TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

In a large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and egg. Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person. Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.

5
5

When rissoles are almost done, add tomato and mixed leaves to bowl with the corn and dressing. Toss to coat.

6
6

Divide Caribbean-spiced pork rissoles, wedges and corn salad between plates. Serve with mango mayonnaise.

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