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Caribbean Prawn Curry

Caribbean Prawn Curry

with Baby Spinach & Cauliflower Rice
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
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Calories
353 kcal
Protein
21.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Almond
  • Crustaceans
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Cauliflower Rice

1 sachet

Mild Caribbean Jerk Seasoning

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Baby Spinach Leaves

1 sachet

Chilli Flakes

1 packet

Coconut Milk

1

Carrot

Calories353 kcal
Energy (kJ)1480 kJ
Fat20.7 g
of which saturates16 g
Carbohydrate21.5 g
of which sugars16.2 g
Dietary Fibre11.2 g
Protein21.3 g
Sodium1790 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice carrot into half-moons. Thinly slice red onion. Finely chop garlic. • Cut chicken breast into 2cm chunks.

2

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

3

Custom Recipe: Return prawn to the pan as instructed above.

4

• Meanwhile, heat a medium frying pan over high heat with a drizzle of olive oil and the butter. • Add the remiaing garlic, cook until fragrant, 1 minute. • Add cauliflowerrice until softened, 2-4 minutes.

5

• Remove pan from heat. • Sprinkle in chilli flakes (if using) and chickenstyle stock powder until combined, 1 minute. • Season to taste. Remove from heat.

6

• Divide cauli-rice between bowls. Top with Caribbean chicken curry. • Sprinkle with flaked almonds to serve. Enjoy!

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