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Caribbean Pork & Zingy Salad Rice Bowl with Mayo & Mustard-Cider Salad

Caribbean Pork & Zingy Salad Rice Bowl with Mayo & Mustard-Cider Salad

Pre-Prepped | Three Steps | Ready in 15
4.5(40)
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Calories
574 kcal
Protein
31.5g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Microwavable Basmati Rice

1 packet

Coriander

1 packet

Snacking Tomatoes

1 sachet

Chilli Flakes

1 packet

Mayonnaise

(Contains: Eggs;)

250 g

Pork Strips

tin

Sweetcorn

1

Cucumber

1 packet

Onion Chutney

1 packet

Mustard Cider Dressing

Calories574 kcal
Energy (kJ)2400 kJ
Fat25.5 g
of which saturates3.5 g
Carbohydrate53.3 g
of which sugars12.2 g
Dietary Fibre3.6 g
Protein31.5 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Heat olive oil in a frying pan over high heat • Cook pork until golden, 2-3 mins • Add Jerk seasoning and a splash of water. Cook until fragrant, 1 min • Remove from heat, stir through chutney

ZAP
2

• Meanwhile, drain corn. Microwave rice until steaming, 2-3 mins. Stir butter (20g for 2P / 40g for 4P) and corn through rice • Chop cucumber. Halve snacking tomatoes • In a bowl, combine cucumber, tomatoes, mixed salad leaves and mustard cider dressing • Toss and season

3

• Top rice with pork and salad • Top with mayo and a pinch of chilli flakes (if using) • Tear over coriander

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