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Seared Caribbean Pork & Veggie Fries
Seared Caribbean Pork & Veggie Fries

Seared Caribbean Pork & Veggie Fries

with Spinach Slaw & Flaked Almonds

4.3
(149)

This one is definitely for the secret veggie lover in all of us, as we've swapped carby potato fries for veggie fries! Paired with Caribbean-spiced pork (which is oh-so good) and a bountiful spinach slaw, You've got yourself an unbeatably hearty plate!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Allergens:
Eggs
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

300 g

Pork Loin Steak

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Slaw Mix

1

Carrot

1

Beetroot

Nutritional Values

Calories502 kcal
Energy (kJ)2100 kJ
Fat32.1 g
of which saturates6 g
Carbohydrate18.4 g
of which sugars15.4 g
Dietary Fibre9.3 g
Protein34.6 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the veggie fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot and carrot into fries. • Place veggie fries on a lined tray. Sprinkle over 1/2 mild Caribbean jerkseasoning. Drizzle with olive oil and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2

• Meanwhile, roughly chop baby spinach leaves. • In a large bowl, combine slaw mix, baby spinach, 1/2 the garlic aioli and a drizzle of white wine vinegar and olive oil. Season to taste. Set aside.

Cook the pork
3

• In a medium bowl, combine remaining mild Caribbean jerk seasoning and a drizzle of olive oil. Season with salt, then add pork loin steaks turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4

• Slice Caribbean pork. • Divide pork, veggie fries and spinach slaw between plates. • Top with flaked almonds and serve with remaining garlic aioli. Enjoy!

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