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Caribbean Chicken & Chips

Caribbean Chicken & Chips

with Lime Aioli Slaw

4.4
(690)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Mango Mayonnaise

1 packet

Baby Spinach Leaves

1

Lime

1 packet

Slaw Mix

330 g

Chicken Breast

1

Potato

1

Corn

Calories391 kcal
Energy (kJ)1630 kJ
Fat5.5 g
of which saturates1.5 g
Carbohydrate36.5 g
of which sugars14.6 g
Dietary Fibre11.8 g
Protein46.2 g
Sodium719 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm chips. Place the chips on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2

While the fries are baking, cut the chicken breast into 2cm strips. In a medium bowl, combine the chicken, mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Set aside.

3

Slice the kernels off the corn cob. Roughly chop the baby spinach leaves.

4

Heat a large frying pan over a high heat. Add the corn and cook, tossing, until lightly charred, 5 minutes. Transfer to a medium bowl. Return the pan to a medium heat with a drizzle of olive oil. Add the chicken and cook, tossing, until browned and cooked through, 4-5 minutes. TIP: The spice blend will char in the pan, don't worry, this adds to the flavour!

5

While the chicken is cooking, to the bowl with the corn, add the slaw mix and chopped baby spinach. Toss to combine. Juice the lime (see ingredients). Add the lime juice and 1/2 the mango mayonnaise to the slaw, season with salt and pepper and toss to coat.

6

Divide the chicken, fries and slaw between plates. Serve with the remaining mango mayonnaise. Enjoy!