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Carb Smart Chicken & Bacon Caesar Salad with Cherry Tomatoes

Carb Smart Chicken & Bacon Caesar Salad with Cherry Tomatoes

Pre-Prepped | Three Steps | Ready in 15
4.5(574)
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Calories
713 kcal
Protein
57.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Tree nuts
  • Pine nut
  • Eggs
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Pistachio
  • Pecan
  • Peanuts
  • Cashew
  • Macadamia
  • Tree nuts
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

1 packet

Pine Nuts

(Contains: Tree nuts, Pine nut; May be present: Hazelnut, Milk, Soy, Sesame, Almond, Brazil nut, Pistachio, Pecan, Peanuts, Cashew, Macadamia, Tree nuts, Walnut.)

1 packet

Caesar Dressing

(Contains: Milk, Eggs;)

1 sachet

Garlic & Herb Seasoning

90 g

Diced Bacon

(May be present: Milk, Soy.)

1

Baby Cos Lettuce

Calories713 kcal
Energy (kJ)2980 kJ
Fat29.7 g
of which saturates7.6 g
Carbohydrate48.5 g
of which sugars3.8 g
Dietary Fibre6.2 g
Protein57.6 g
Sodium1580 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop lettuce. Halve tomatoes • Cut or tear ciabatta into chunks • Heat oil in a frying pan over high heat. Cook ciabatta, tossing, until golden, 2-3 mins.

2

• Heat frying pan over high heat with olive oil. Add bacon and cook, breaking up with a spoon, until browned, 4-5 mins. Transfer to large bowl • Return pan to medium-high heat with enough oil to coat the base. Cook chicken until browned and cooked through (no longer pink inside), 3-4 mins each side. In the last min, sprinkle over seasoning, turning chicken to coat

3

• To the bacon bowl, add lettuce, tomatoes, pine nuts, ciabatta, Parmesan and caesar dressing. Season, then toss • Plate up salad. Top with chicken

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