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Carb Smart Chicken & Bacon Caesar Salad with Cherry Tomatoes

Carb Smart Chicken & Bacon Caesar Salad with Cherry Tomatoes

Pre-Prepped | Three Steps | Ready in 15

4.5
(574)

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, whip up a tasty chicken and bacon caesar salad in a flash, packed to the brim with bright cherry tomatoes and sharp Parmesan to get all your senses tingling!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:
Wheat
Gluten
Soy
Milk
Tree nuts
Pine nut
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

1 packet

Pine Nuts

(Contains: Tree nuts, Pine nut; May be present: Hazelnut, Milk, Soy, Sesame, Almond, Brazil nut, Pistachio, Pecan, Peanuts, Cashew, Macadamia, Tree nuts, Walnut.)

1 packet

Caesar Dressing

(Contains: Milk, Eggs;)

1 sachet

Garlic & Herb Seasoning

90 g

Diced Bacon

(May be present: Milk, Soy.)

1

Baby Cos Lettuce

Nutritional Values

Calories713 kcal
Energy (kJ)2980 kJ
Fat29.7 g
of which saturates7.6 g
Carbohydrate48.5 g
of which sugars3.8 g
Dietary Fibre6.2 g
Protein57.6 g
Sodium1580 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop lettuce. Halve tomatoes • Cut or tear ciabatta into chunks • Heat oil in a frying pan over high heat. Cook ciabatta, tossing, until golden, 2-3 mins.

2

• Heat frying pan over high heat with olive oil. Add bacon and cook, breaking up with a spoon, until browned, 4-5 mins. Transfer to large bowl • Return pan to medium-high heat with enough oil to coat the base. Cook chicken until browned and cooked through (no longer pink inside), 3-4 mins each side. In the last min, sprinkle over seasoning, turning chicken to coat

3

• To the bacon bowl, add lettuce, tomatoes, pine nuts, ciabatta, Parmesan and caesar dressing. Season, then toss • Plate up salad. Top with chicken

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