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Southern Beef Rump Loaded Fries
Southern Beef Rump Loaded Fries

Southern Beef Rump Loaded Fries

with Cheddar Cheese & BBQ Mayo

3.1
(6)

The best way to eat your fries is the loaded way. Stacked with tender Southern beef rump, veggies and Cheddar, get ready to get your hands messy as you dig into this one.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Allergens:
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1 packet

beef rump

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

3

potato

1

tomato

1 packet

baby spinach leaves

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

BBQ mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2640 kJ
Calories630 kcal
Fat24.3 g
of which saturates8.1 g
Carbohydrate52.2 g
of which sugars16 g
Dietary Fibre9 g
Protein54.2 g
Sodium1089 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Baking Tray
Baking Paper

Cooking Steps

1
1

• Thinly slice brown onion (see ingredients). • In a large bowl, season beef rump with salt and pepper, sprinkle over Tex-Mex spice blend and turn beef to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

2
2

• Meanwhile, cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

3
3

• When fries have 10 minutes remaining, finely chop tomato and baby spinach leaves. • In a medium bowl, combine tomato and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

4
4

• Slice beef. • To beef, add spinach and toss to combine. • Divide fries between plates. • Top with Southern beef rump and Cheddar cheese. Drizzle over BBQ mayo. Serve with tomato salsa. Enjoy!

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