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Beef Bangers & Mash

Beef Bangers & Mash

with Honey-Mustard Sauce & Pear Salad
4.5(752)
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2025
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Calories
631 kcal
Protein
27.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Pear

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Wholegrain Mustard

4

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Milk, Soy.)

2

Potato

1 packet

Mixed Salad Leaves

Calories631 kcal
Energy (kJ)2640 kJ
Fat43.7 g
of which saturates21.8 g
Carbohydrate31 g
of which sugars10.2 g
Dietary Fibre4.7 g
Protein27.4 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks.

TIP: Save time and get more fibre by leaving the potato unpeeled.

Make the mash
2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and the milk to potato and season with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

Cook the sausages
3

• Meanwhile, in a large frying pan, heat a small drizzle of olive oil over medium heat. • Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 10-12 minutes.

4

• While the sausages are cooking, slice pear into thin wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season with salt and pepper. • Add pear and mixed salad leaves. Toss to coat.

Little cooks: Take the lead by tossing the salad!

5

• Return frying pan to medium heat. • Cook light cooking cream, wholegrain mustard (see ingredients) and the honey, stirring, until slightly thickened, 2-3 minutes. Season to taste.

TIP: Add a little less mustard if you're not a fan of the flavour.

6

• Divide mash potato between plates. Top with beef sausages. • Spoon honey-mustard sauce over sausages and mash. • Serve with pear salad. Enjoy!

Little cooks: Add the finishing touch by spooning over the honey-mustard sauce. Be careful, the pan is hot!

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