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Beef & Veggie Mie Goreng

Beef & Veggie Mie Goreng

with Fried Egg & Crushed Peanuts
4.5(468)
Get up to $230 off + Free Extras for 8 weeks
Calories
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Protein
52.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Molluscs
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1

carrot

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

kecap manis

(Contains: Gluten, Wheat, Soy, Sulphites;)

1 sachet

chicken-style stock powder

1 packet

beef mince

1 packet

crispy shallots

1 head

broccoli

½

Long Chilli (Optional)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

2

eggs

(Contains: Eggs;)

½ tbs

rice wine vinegar

Energy (kJ)3406 kJ
Fat23 g
of which saturates9.1 g
Carbohydrate105.9 g
of which sugars41.3 g
Protein52.7 g
Sodium3438 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add egg noodles and cook over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• While the noodles are cooking, chop broccoli (including stalk!) into small florets. Thinly slice carrot into half-moons. Thinly slice long chilli (if using). Set aside. • In a small bowl, combine oyster sauce, kecap manis, chicken-style stock powder, the soy sauce, the rice wine vinegar and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli and carrot, tossing, until tender, 6-8 minutes. • Transfer to a bowl. Season to taste.

TIP: Add a dash of water to help speed up the cooking process.

4
4

• Return frying pan to high heat with a generous drizzle of olive oil. • When oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to liking, 4-5 minutes. • Transfer to a plate and cover to keep warm.

5
5

• Return pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. Drain oil from pan. • Add cooked noodles and veggies to pan, then add sauce mixture, tossing until combined, 1 minute. • Season with pepper.

6
6

• Divide pork and veggie mie goreng between bowls. • Top each bowl with a fried egg, crushed peanuts and chilli to serve. Enjoy!

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