Finger-Licking Beef & Golden Wedges
with Broccoli Trees & Honey Mustard Drizzle
Calories
:
381 kcalProtein
:
40.7g proteinPreparation Time
:
30 minutesDifficulty
:
EasyKid Friendly
Kid Friendly
Under 30g carbs
Allergens:
- Milk
- Soy
- May contain traces of allergens
Turn mealtime into a colourful adventure! Kids can dive into their own dinner snack plate and enjoy some fresh veggies, herby beef rump and potato wedges to tie it all together. It’s fun, hands-on and packed with veggie power!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½
Broccoli
300 g
Beef Rump
1 packet
Green Beans
1 packet
Honey Mustard Sauce
(Contains: Milk May be present: Soy.)
2
Potato
1
Tomato
1 sachet
Savoury Seasoning
Not included in your delivery
1 drizzle
olive oil
Utensils
•Large Non-Stick Pan
•Baking Paper
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Cut potato into wedges and place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the wedges.
2
- Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets.
- Trim green beans.
- Thinly slice tomato into wedges.
Little cooks: Help wash the veggies!
3
- In a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of salt. Add beef rump, turning to coat.
Little cooks: Help with sprinkling over the seasoning and tossing the beef.
4
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
5
- While beef is cooking, add broccoli, green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave veggies on high until just tender, 2-4 minutes.
- Drain veggies, then return to the bowl and cover to keep warm.
6
- Slice beef.
- In a small heatproof bowl, microwave honey mustard sauce until heated through, 30 seconds.
- Divide homestyle beef, wedges, steamed veggies and tomato between plates.
- Serve with honey mustard sauce. Enjoy!
Little cooks: Add the finishing touch by drizzling over the honey mustard sauce!
