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Mustard Beef & Sticky Onion Rissoles

Mustard Beef & Sticky Onion Rissoles

with Sweet Potato Fries & Fetta-Walnut Salad

4.2
(243)

From the beef rissoles coated in caramelised onion chutney, to the baked sweet potato fries and fetta-adorned salad these are just some of tonight’s surprises you never knew you needed!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Carrot

1 packet

Dijon Mustard

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Garlic & Herb Seasoning

1

Garlic

1 packet

Mixed Salad Leaves

1 packet

Onion Chutney

250 g

Beef Mince

2

Sweet Potato

1

Tomato

1 packet

Walnuts

(Contains: Walnut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

1 packet

Rosemary

Calories608 kcal
Energy (kJ)2540 kJ
Fat25.2 g
of which saturates8.1 g
Carbohydrate55.6 g
of which sugars24 g
Dietary Fibre10.4 g
Protein38.5 g
Cholesterol16.2 mg
Sodium982 mg
Potassium84.2 mg
Calcium2.5 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the sweet fries
1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray (if your oven tray is crowded, divide fries between two trays). Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Get prepped
2

Meanwhile, roughly chop tomato. Grate the carrot. Finely chop garlic. In a small bowl, combine caramelised onion chutney, the balsamic vinegar (for the glaze) and the water. Set aside. Little Chefs: Take charge by combining the ingedients for the sauce!

Make the rissoles
3

If you've swapped to beef mince, make the beef rissoles the same way as above.

Cook the rissoles
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook rissoles, in batches, until 
browned and cooked through, 3-4 minutes
each side. 
• Remove pan from heat, then add onion mixture, 
turning rissoles to coat. 

Toss the salad
5

While rissoles are cooking, combine the balsamic vinegar (for the salad) and a drizzle of olive oil in a second medium bowl. Season, then add mixed salad leaves, tomato and carrot. Toss to coat.

Finish & serve
6

Roughly chop walnuts. Divide pork and caramelised onion rissoles, sweet potato fries and salad between plates. Spoon any extra sauce from pan over rissoles. Crumble fetta cubes over salad, then sprinkle with walnuts. Serve with garlic aioli. Enjoy! Little Chefs: Add the finishing touch by crumbling the fetta and sprinkling the walnuts over the salad!