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Beef & Caramelised Onion Rissoles
Beef & Caramelised Onion Rissoles

Beef & Caramelised Onion Rissoles

with Sweet Potato Fries & Fetta-Walnut Salad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fine Breadcrumbs

1

Carrot

1 packet

Dijon Mustard

1 packet

Fetta Cubes

1 sachet

Garlic & Herb Seasoning

1

Garlic

1 packet

Mixed Salad Leaves

1 packet

Onion Chutney

250 g

Beef Mince

2

Sweet Potato

1

Tomato

1 packet

Walnuts

1 packet

Rosemary

Nutritional Values

Calories613 kcal
Energy (kJ)2570 kJ
Fat25.2 g
of which saturates8.1 g
Carbohydrate56.7 g
of which sugars25.2 g
Dietary Fibre10.8 g
Protein38.7 g
Cholesterol16.2 mg
Sodium986 mg
Potassium63.5 mg
Calcium0.8 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray (if your oven tray is crowded, divide fries between two trays). Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

Meanwhile, roughly chop tomato. Grate the carrot. Finely chop garlic. In a small bowl, combine caramelised onion chutney, the balsamic vinegar (for the glaze) and the water. Set aside.

Little Chefs: Take charge by combining the ingedients for the sauce!

3

If you've swapped to beef mince, make the beef rissoles the same way as above.

4

Cook beef rissoles the same way as above.

5

While rissoles are cooking, combine the balsamic vinegar (for the salad) and a drizzle of olive oil in a second medium bowl. Season, then add mixed salad leaves, tomato and carrot. Toss to coat.

6

Roughly chop walnuts. Divide pork and caramelised onion rissoles, sweet potato fries and salad between plates. Spoon any extra sauce from pan over rissoles. Crumble fetta cubes over salad, then sprinkle with walnuts. Serve with garlic aioli. Enjoy!

Little Chefs: Add the finishing touch by crumbling the fetta and sprinkling the walnuts over the salad!

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