Baked Spiced Salmon

Name: Baked Spiced Salmon with Fries, Garden Fetta Salad & Tartare Sauce
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 1 packet salmon; 1 sachet Aussie spice blend; 1 tsp honey; 1 tomato; 1 carrot; drizzle vinegar (balsamic or white wine); 1 bag rocket leaves; 1 packet Fetta Cubes; 1 packet tartare sauce

with Fries, Garden Fetta Salad & Tartare Sauce

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If you're looking to keep the calories in check, whip up this quick and easy, 4-step recipe, that you'll have plated up in no time. Aussie-spiced salmon will become your new favourite combo and paired with golden fries and a tartare-laced garden salad, here you have your new go-to salmon dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

•Dietitian approved

Allergens:

Fish

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

Aussie spice blend

tomato

carrot

1 bag

rocket leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

tartare sauce

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2574 kJ

Fat37.9 g

of which saturates5.7 g

Carbohydrate31.8 g

of which sugars10.5 g

Protein36.2 g

Sodium766 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread fries out evenly, then bake until golden and tender, 10-15 minutes.

TIP: Start by partially cooking fries in the microwave for a quicker overall cook time!

• Meanwhile, in a large bowl, combine Aussie spice blend and a drizzle of olive oil. Add salmon and gently turn to coat. • Place salmon on a second lined oven tray skin-side down and bake until just cooked through, 8-12 minutes. • When salmon is cooked, drizzle over the honey.

• Meanwhile, roughly chop tomato. Grate carrot. • In a second large bowl, combine a drizzle of olive oil and the vinegar. Add carrot, tomato, rocket leaves and crumbled fetta cubes. Toss to combine and season to taste.