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Baked Spiced Salmon

Baked Spiced Salmon

with Fries, Garden Fetta Salad & Tartare Sauce
4.5(1.2K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
36.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potatoes

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1

tomato

1

carrot

1 bag

rocket leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

tartare sauce

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2574 kJ
Fat37.9 g
of which saturates5.7 g
Carbohydrate31.8 g
of which sugars10.5 g
Dietary Fibre11.1 g
Protein36.2 g
Sodium766 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: Start by partially cooking fries in the microwave for a quicker overall cook time!

2
2

• Meanwhile, in a large bowl, combine salmon, Aussie spice blend and a drizzle of olive oil. • Place salmon on a second lined oven tray, skin-side down and bake until just cooked through, 8-12 minutes. • When salmon is cooked, drizzle over the honey.

3
3

• Meanwhile, roughly chop tomato. • Grate carrot. • In a second large bowl, combine a drizzle of olive oil and the vinegar. Add carrot, tomato, rocket leaves and crumbled fetta cubes. Toss to combine and season to taste.

4
4

• Divide baked spiced salmon, fries and garden fetta salad between plates. • Top with a dollop of tartare sauce to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the spiced salmon, especially with the honey drizzle. Some found the Aussie spice blend too strong for their taste.
  • Ease of prep: Quick and simple to prepare, with baking the salmon and chips making cleanup easy.
  • Suggestions: Some preferred mashed potato or roasted whole potatoes instead of chips. Others added extra veggies like cucumber to boost the salad.
  • Leftovers: A few found the portions small, particularly the salmon, while others felt it was just right.
  • Cooking tips: Microwaving the chips first helped achieve crispiness. Some found the salmon cooked perfectly in the oven.
AI-generated from customer reviews

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