Fragrant Beef Meatball Curry

Name: Fragrant Beef Meatball Curry with Broccoli-Cauliflower Rice
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 3 Garlic; 1 packet Baby Spinach Leaves; 1 Capsicum; 1 sachet Mumbai Spice Blend; 1 Brown Onion; 250 g Beef Mince; 1 packet Fine Breadcrumbs; 1 Tomato; 1 packet Cauliflower & Broccoli Rice Mix; 1 packet Coconut Milk; 1 drizzle olive oil; 1 piece egg; ½ tbs soy sauce; 20 g butter

with Broccoli-Cauliflower Rice

Get up to $230 off

Dinner is served! These savoury, fragrant baked beef meatballs swim in an aromatic curry, pairing perfectly with the mild, absorbing texture of broccoli-cauliflower rice. A low-effort, high-flavour meal that hits the spot every time.

Allergens:

Gluten

•Wheat

•Eggs

•Soy

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

3

Garlic

1 packet

Baby Spinach Leaves

1

Capsicum

1 sachet

Mumbai Spice Blend

1

Brown Onion

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1 packet

Cauliflower & Broccoli Rice Mix

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories684 kcal

Energy (kJ)2860 kJ

Fat46 g

of which saturates27.3 g

Carbohydrate25.4 g

of which sugars13.8 g

Dietary Fibre10.7 g

Protein42.2 g

Cholesterol16.2 mg

Sodium962 mg

Potassium63.5 mg

Calcium0.8 mg

Iron0.2 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

1

• Preheat oven to 220°C/200°C fan-forced.
• Finely chop garlic.
• Thinly slice brown onion (see ingredients).
• Cut capsicum into bite-sized chunks.
• In a medium bowl, combine beef mince, fine
breadcrumbs, the egg, half the garlic and a pinch
of salt.
• Using damp hands, roll heaped spoonfuls of
mixture into small meatballs (4-5 per person).
Transfer to a baking dish.

2

• Transfer onion and capsicum to the baking dish.
• Drizzle meatballs and veggies with olive oil, then
turn to coat.
• Bake until meatballs are golden and onion is tender,
15-20 minutes.

3

• While the meatballs are baking, roughly
chop tomato.
• In a second medium bowl, combine Mumbai spice
blend, coconut milk and the soy sauce.

4

• When the meatballs are ready, remove baking dish
from oven, then add tomato and Mumbai sauce
mixture. Turn meatballs to coat.
• Return to oven and bake until sauce is slightly
reduced, 8-10 minutes.
• Remove from oven. Stir through baby spinach
leaves until wilted.

5

• When the meatballs have 5 minutes remaining,
heat a large frying pan over high heat, then melt the
butter with a drizzle of olive oil.
• Cook remaining garlic until fragrant, 1 minute.
• Add cauliflower & broccoli rice mix and cook,
until softened, 3-4 minutes. Season to taste with
salt and pepper.

6

• Divide broccoli-cauliflower rice between bowls.
• Top with fragrant beef meatball curry.
• Spoon over the curry sauce from the baking dish to
serve. Enjoy!