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Autumn Sweet Potato & Beetroot Salad

Autumn Sweet Potato & Beetroot Salad

with Pear & Hazelnuts
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
374 kcal
Protein
10.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Tree nuts
  • Almond
  • Sesame
  • Eggs
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Milk
  • May contain traces of allergens
  • Pine nut
  • Walnut
  • Brazil nut
  • Pistachio
  • Wheat
  • Pecan
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Hazelnuts

(Contains: Tree nuts; May be present: Peanuts, Sesame, Soy, Tree nuts, Milk.)

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Peanuts, Soy, Milk, Pine nut, Walnut, Brazil nut, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia.)

Rocket

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Pea Pods

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Fetta Cheese

1

Pear

2

Sweet Potato

1

Beetroot

1 packet

Spinach & Rocket Mix

Calories374 kcal
Energy (kJ)1570 kJ
Fat24.2 g
of which saturates3.2 g
Carbohydrate27.9 g
of which sugars18.7 g
Dietary Fibre9 g
Protein10.3 g
Sodium399 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot and sweet potato (unpeeled) into 1cm cubes.

2

Place the beetroot and sweet potato on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat. Roast until tender, 20-25 minutes. Sprinkle with the dukkah and bake until golden, 5 minutes. Set aside to cool slightly. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

3

While the vegetables are roasting, trim and thinly slice the snow peas. Roughly chop the roasted hazelnuts.

4

In a large bowl, combine the dill & parsley mayonnaise, Greek yoghurt (see ingredients list), a pinch of salt and pepper and mix well to combine. Slice the pear into thin batons.

5

Once the roast sweet potato and beetroot have cooled slightly, add the spinach & rocket mix, sugar snap peas and pear to the bowl with the dressing and toss well to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the salad between plates and top with the dukkah roasted sweet potato and beetroot. Crumble over the fetta and sprinkle with the hazelnuts.

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