Skip to main content
Aussie-Spiced Chicken & Mustard-Cider Salad

Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese
4.5(301)
Get up to $230 off + Free Extras for 8 weeks
Calories
679 kcal
Protein
51.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

celery

1

tomato

1 clove

garlic

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

honey

20 g

butter

(Contains: Milk;)

Energy (kJ)2841 kJ
Calories679 kcal
Fat22.9 g
of which saturates9.8 g
Carbohydrate64.3 g
of which sugars8.6 g
Dietary Fibre6.2 g
Protein51.5 g
Sodium1478 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins and Aussie spice blend, tossing until browned and cooked through, 3-4 minutes each side. • Remove pan from heat and add the honey, turning to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, finely chop celery and garlic. • Slice tomato into wedges.

3
3

• Halve bake-at-home ciabatta and toast to your liking. • Meanwhile, in a medium heatproof bowl, in 10 second bursts, microwave garlic and the butter, until melted and fragrant. • Cut or tear toasted ciabatta into bite-sized chunks and add to bowl with garlic butter, tossing to coat. Season with a pinch of salt.

4
4

• In a large bowl, combine celery, tomato, mixed salad leaves, mustard-cider dressing, toasted garlic ciabatta and a drizzle of olive oil. Season to taste. • Slice chicken. • Divide mustard-cider salad and garlicky croutons between bowls. Top with Aussie-spiced chicken. • Sprinkle over Parmesan cheese to serve. Enjoy!

Highest-rated dinner recipes