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Aussie-Spiced Chicken & Mustard-Cider Salad
Aussie-Spiced Chicken & Mustard-Cider Salad

Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese

4.4
(301)

Sometimes only a bountiful Aussie chicken salad will do! With croutons, celery, tomato and Parmesan cheese, you've got all of the additions to make the perfect salad. This one stands out though, with its gorgeous mustard-cider dressing.

Tags:
Over 30g protein
Climate Superstar
Allergens:
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

celery

1

tomato

1 clove

garlic

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

honey

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2841 kJ
Calories679 kcal
Fat22.9 g
of which saturates9.8 g
Carbohydrate64.3 g
of which sugars8.6 g
Dietary Fibre6.2 g
Protein51.5 g
Sodium1478 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins and Aussie spice blend, tossing until browned and cooked through, 3-4 minutes each side. • Remove pan from heat and add the honey, turning to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, finely chop celery and garlic. • Slice tomato into wedges.

3
3

• Halve bake-at-home ciabatta and toast to your liking. • Meanwhile, in a medium heatproof bowl, in 10 second bursts, microwave garlic and the butter, until melted and fragrant. • Cut or tear toasted ciabatta into bite-sized chunks and add to bowl with garlic butter, tossing to coat. Season with a pinch of salt.

4
4

• In a large bowl, combine celery, tomato, mixed salad leaves, mustard-cider dressing, toasted garlic ciabatta and a drizzle of olive oil. Season to taste. • Slice chicken. • Divide mustard-cider salad and garlicky croutons between bowls. Top with Aussie-spiced chicken. • Sprinkle over Parmesan cheese to serve. Enjoy!

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