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Aussie-Spiced Chicken & Mustard-Cider Salad

Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese
Recipe Development Team
Recipe Development TeamUpdated on June 08, 2026
Get up to $230 off
Get up to $230 off
Calories
679 kcal
Protein
51.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut

Sometimes only a bountiful Aussie chicken salad will do! With croutons, celery, tomato and Parmesan cheese, you've got all of the additions to make the perfect salad. This one stands out though, with its gorgeous mustard-cider dressing.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

celery

1

tomato

1 clove

garlic

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

Parmesan cheese

(Contains: Milk)

Not included in your delivery

olive oil

1 tbs

honey

20 g

butter

(Contains: Milk)

Energy (kJ)2841 kJ
Calories679 kcal
Fat22.9 g
of which saturates9.8 g
Carbohydrate64.3 g
of which sugars8.6 g
Dietary Fibre6.2 g
Protein51.5 g
Sodium1478 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins and Aussie spice blend, tossing until browned and cooked through, 3-4 minutes each side. • Remove pan from heat and add the honey, turning to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, finely chop celery and garlic. • Slice tomato into wedges.

3
3

• Halve bake-at-home ciabatta and toast to your liking. • Meanwhile, in a medium heatproof bowl, in 10 second bursts, microwave garlic and the butter, until melted and fragrant. • Cut or tear toasted ciabatta into bite-sized chunks and add to bowl with garlic butter, tossing to coat. Season with a pinch of salt.

4
4

• In a large bowl, combine celery, tomato, mixed salad leaves, mustard-cider dressing, toasted garlic ciabatta and a drizzle of olive oil. Season to taste. • Slice chicken. • Divide mustard-cider salad and garlicky croutons between bowls. Top with Aussie-spiced chicken. • Sprinkle over Parmesan cheese to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the Aussie spice blend and mustard-cider dressing, with some finding the combination particularly delicious.
  • Ease of prep: Most found it quick and simple to make, though a few felt there was too much prep for a 15-minute meal.
  • Suggestions: Some recommend adding the croutons after dressing to keep them crunchy, or pan-frying them with olive oil for extra crispiness.
  • Leftovers: Several mentioned it made for great leftovers, with one noting it was perfect for lunch the next day.
  • Portions: A few found the chicken portion small; some added extra vegetables or sides to make it more filling.
AI-generated from customer reviews

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