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Aussie Salmon & Roast Veggie Medley

Aussie Salmon & Roast Veggie Medley

with Mustard Mayo
4.0(7)
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Calories
499 kcal
Protein
39.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

1

Capsicum

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1

Parsnip

1 sachet

Aussie Spice Blend

300 g

Beef Rump

2

Sweet Potato

Calories499 kcal
Energy (kJ)2090 kJ
Fat15.5 g
of which saturates2.6 g
Carbohydrate49.5 g
of which sugars26.9 g
Dietary Fibre12.5 g
Protein39.9 g
Cholesterol26.6 mg
Sodium758 mg
Potassium185 mg
Calcium1.8 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice parsnip into rounds. • Cut sweet potato and capsicum into bite-sized chunks. • Cut beetroot into 1cm chunks.

2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• In a medium bowl, combine salmon, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.

6

• Divide Aussie salmon and roast veggie medley between plates. • Top with a dollop of mustard mayo to serve. Enjoy!

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