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Aussie Salmon & Roast Veggie Medley
Aussie Salmon & Roast Veggie Medley

Aussie Salmon & Roast Veggie Medley

with Mustard Mayo

Tags:
Dietitian approved
High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 sachet

Aussie Spice Blend

1 packet

Mustard Mayo

1 packet

Baby Spinach Leaves

280 g

Salmon

1

Carrot

1

Beetroot

Nutritional Values

Calories518 kcal
Energy (kJ)2170 kJ
Fat31.2 g
of which saturates5 g
Carbohydrate26.2 g
of which sugars16.2 g
Dietary Fibre7.9 g
Protein33.6 g
Sodium732 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• In a medium bowl, combine salmon, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.

6

• Divide Aussie salmon and roast veggie medley between plates. • Top with a dollop of mustard mayo to serve. Enjoy!

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