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Seared Aussie Pork & Rainbow Veggies
Seared Aussie Pork & Rainbow Veggies

Seared Aussie Pork & Rainbow Veggies

with Caramelised Onion & Mint Sauce

Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Teamed with vibrant veggies and sweet caramelised onion, here's a lower carb meal that's as tasty as it looks.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Dietitian approved

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1

carrot

1

zucchini

1

beetroot

1

brown onion

1 packet

pork loin steaks

1

apple

1 bag

salad leaves

1 packet

mint sauce

(May be present: Milk.)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2066 kJ
Fat20.9 g
of which saturates5.8 g
Carbohydrate38 g
of which sugars36.4 g
Dietary Fibre11.6 g
Protein36.9 g
Sodium932 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and beetroot into bite sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• While the onion is cooking, in a medium bowl, combine Aussie spice blend and a drizzle of olive oil. • Add pork loin steaks, turning to coat.

4
4

• Wipe out frying pan, then return to medium high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate. Cover and set aside to rest for 5 minutes.

TIP: Pork can be served slightly blushing pink in the centre.

5
5

• While the pork is cooking, thinly slice apple into wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. • Season, then add salad leaves and apple. Toss to combine.

6
6

• Slice Aussie pork. • Divide pork between plates, spooning over any resting juices. • Top with caramelised onion. Serve with veggies, salad and mint sauce. Enjoy!

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