HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconAussie Chicken Quinoa Bowl With Chive Yoghurt
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Aussie Chicken Quinoa Bowl with Chive Yoghurt

Aussie Chicken Quinoa Bowl with Chive Yoghurt

Lean Protein | Healthier Carbs | Packed with Veggies

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Introduce your taste buds to this incredible flavour - succulent chicken coated with our Aussie spice blend and garlic really packs a punch. To round out this nutritionally balanced meal, we’ve added nutty quinoa and roasted veggies. What a winner!

Tags:BalancedNot Suitable for CoeliacsNaturally Gluten-FreeUnder 650kcal
Allergens:MilkTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

tomato

1

zucchini

1

beetroot

3 clove

garlic

1 packet

tri colour quinoa

1 tub

chicken stock pot

1 bunch

chives

1 packet

Greek-style yoghurt

(ContainsMilk)

1 packet

flaked almonds

(ContainsTree NutsMay be present Milk, Peanuts, Sesame, Soy)

1 sachet

Aussie spice blend

(May be present Gluten)

1 packet

chicken breast

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2628 kJ
Fat23.7 g
of which saturates5.2 g
Carbohydrate49.7 g
of which sugars21.3 g
Dietary Fibre0 g
Protein46.9 g
Cholesterol0 mg
Sodium1267 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the tomato into 2cm wedges. Cut the zucchini into 2cm chunks. Cut the beetroot into 1cm cubes. Place the tomato, zucchini and beetroot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

2

While the veggies are roasting, finely chop the garlic. Rinse the tri-colour quinoa well. Heat a drizzle of olive oil in medium saucepan over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the quinoa, water and chicken stock pot. Bring to the boil, then reduce the heat to medium and simmer, uncovered, until the quinoa is tender and the water is absorbed, 8-10 minutes. Cover to keep warm.

3

While the quinoa is cooking, finely chop the chives. In a small bowl, combine the Greek-style yoghurt and chives (reserving a pinch for a garnish), then season with salt and pepper. Set aside. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

4

Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Aussie spice blend, a drizzle of olive oil and the remaining garlic. Season with salt. Add the chicken and toss to coat. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

5

In a large bowl, combine the roast veggies, quinoa, spinach & rocket mix and white wine vinegar. Gently toss to combine and season to taste.

6

Slice the chicken. Divide the roasted veggie quinoa between bowls. Top with the Aussie chicken. Spoon over the chive yoghurt. Garnish with the flaked almonds and reserved chives.