Asian-Style Tofu Noodle Stir-Fry
with Green Beans
Packed full of protein, this Asian tofu and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
Ginger Paste
1
Firm Tofu
(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)
1 packet
Green Beans
1 packet
Asian Greens
1 packet
Udon Noodles
(Contains: Gluten, Wheat;)
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Soy, Wheat;)
1 packet
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat;)
Not included in your delivery
1 drizzle
olive oil
½ tbs
brown sugar
1 tbs
vinegar (rice wine or white wine)
¼ cup
water
Utensils
Cooking Steps
• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Cut firm tofu into 1cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.
• Meanwhile, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil • When oil is hot, add tofu and cook, turning occasionally, until golden, 5-7 minutes. • Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.
• Divide Asian-style tofu noodle stir-fry between bowls. Enjoy!
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