Asian Style Prawn Noodle Stir-Fry
with Green Beans- Gluten
- Molluscs
- Wheat
- Soy
- Crustaceans
Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste, you're in for a quickly cooked taste sensation that'll have you running for more.
Ingredients
1 packet
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat;)
1 packet
Udon Noodles
(Contains: Gluten, Wheat;)
1 packet
Pea Pods
1 packet
Asian Greens
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Wheat, Soy;)
190 g
Peeled Prawns
(Contains: Crustaceans;)
1 packet
Ginger Paste
Not included in your delivery
1 drizzle
olive oil
1
brown sugar
1 cup
water
Cooking Steps
• Boil the kettle.
• Trim and halve green beans.
• Roughly chop Asian greens.
• Cut chicken tenderloins into 2cm chunks.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Boil the kettle.
• Trim and halve green beans.
• Roughly chop Asian greens.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.
• Meanwhile, half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
• Drain, rinse and set aside.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute.
• Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute.
• Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.
TIP: Chicken is cooked when it is no longer pink inside.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute.
• Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute.
• Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.
• Divide Asian-style chicken noodle stir-fry between bowls to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Divide the Asian-style prawn noodle stir-fry between bowls. Enjoy!
