Asian Style Prawn Noodle Stir-Fry

Name: Asian Style Prawn Noodle Stir-Fry with Green Beans
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Oyster Sauce; 1 packet Udon Noodles; 1 packet Pea Pods; 1 packet Asian Greens; 1 sachet Asian BBQ Seasoning; 190 g Peeled Prawns; 1 packet Ginger Paste; 1 drizzle olive oil; 1 brown sugar; 1 cup water

with Green Beans

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Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste, you're in for a quickly cooked taste sensation that'll have you running for more.

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

Pea Pods

1 packet

Asian Greens

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Wheat, Soy;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Ginger Paste

Not included in your delivery

1 drizzle

olive oil

1

brown sugar

1 cup

water

Nutritional Values

Calories310 kcal

Energy (kJ)1300 kJ

Fat4.2 g

of which saturates2.1 g

Carbohydrate47.5 g

of which sugars14.4 g

Dietary Fibre11.3 g

Protein22.6 g

Sodium2540 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle.
• Trim and halve green beans.
• Roughly chop Asian greens.
• Cut chicken tenderloins into 2cm chunks.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Boil the kettle.
• Trim and halve green beans.
• Roughly chop Asian greens.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
• Drain, rinse and set aside.

3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute.
• Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute.
• Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.
TIP: Chicken is cooked when it is no longer pink inside.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute.
• Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute.
• Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.

4

• Divide Asian-style chicken noodle stir-fry between bowls to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Divide the Asian-style prawn noodle stir-fry between bowls. Enjoy!