Fragrant Asian Chicken Noodle Stir-Fry

Name: Fragrant Asian Chicken Noodle Stir-Fry with Greens Beans & Crushed Peanuts
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 bag green beans; 1 packet chicken thigh; 1 packet egg noodles; 1 packet ginger paste; 1 packet oyster sauce; ½ tbs brown sugar; ¼ cup water; 1 packet crushed peanuts; 1 bag Asian greens; 1 sachet asian bbq seasoning; 1 tbs vinegar (white wine or rice wine)

with Greens Beans & Crushed Peanuts

4.5(321)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

undefined undefined

Protein

:

49.9g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Kid Friendly

Allergens:

Eggs
Gluten
Wheat
Molluscs
Peanuts
Soy
May contain traces of allergens
Gluten
Milk
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 bag

green beans

1 packet

chicken thigh

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

ginger paste

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

Asian greens

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

Not included in your delivery

olive oil

½ tbs

brown sugar

¼ cup

water

1 tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2412 kJ

Fat9.2 g

of which saturates1.8 g

Carbohydrate71 g

of which sugars15.7 g

Protein49.9 g

Sodium2648 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Trim and halve green beans. Roughly chop Asian greens. • Cut chicken thigh into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, the vinegar and the water and cook, sitrring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.