Fragrant Asian Beef Noodle Stir-Fry

Name: Fragrant Asian Beef Noodle Stir-Fry with Quick-Prep Greens & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet beef strips; 1 bag Asian stir-fry mix; 1 packet egg noodles; 1 packet ginger paste; 1 sachet asian bbq seasoning; 1 packet oyster sauce; ½ tbs brown sugar; 1 tbs vinegar (white wine or rice wine); ¼ cup water; 1 packet crushed peanuts

with Quick-Prep Greens & Crushed Peanuts

4.0(9)

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Calories

:

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Protein

:

44g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Eggs
Gluten
Wheat
Soy
Molluscs
Peanuts
May contain traces of allergens
Gluten
Milk
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Packed full of protein, this Asian beef and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

beef strips

1 bag

Asian stir-fry mix

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

brown sugar

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

Nutritional Values

Energy (kJ)2806 kJ

Fat19.6 g

of which saturates4.9 g

Carbohydrate76.5 g

of which sugars14.8 g

Protein44 g

Sodium2685 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

•Medium Saucepan

Cooking Steps

PDF

1

• Boil the kettle. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook Asian stir-fry mix, tossing, until tender, 4-5 minutes. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with the boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3

• Return the frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook beef strips, in batches (this helps the beef stay tender), tossing, until browned and cooked through, 1-2 minutes. Return all beef to pan. • Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, the vinegar and water and cook, stirring until slightly thickened, 1 minute. • Return the veggies to the frying pan, then add noodles and toss to combine. Season with pepper.