Asian Sticky Soy Beef Brisket Rice Bowl

Name: Asian Sticky Soy Beef Brisket Rice Bowl with Garlic Veggies & Sesame Seeds
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1.25 cup water (for the rice); 1 packet jasmine rice; 1 packet Asian greens; 1 carrot; 1 tin corn; 1 packet slow-cooked beef brisket; 1 packet sweet black bean sauce; ¼ cup water (for the sauce); 1 tsp brown sugar; 1 packet garlic paste; 1 sachet sesame seeds

with Garlic Veggies & Sesame Seeds

Get up to $200 off!

This slow-cooked beef brisket is coated in only the best and most flavourful sweet black bean sauce. Pile your bowl high with fragrant jasmine rice and some bright veg and you've got a bountiful bowl, ready to devour.

Tags:

Kid Friendly

•Over 30g protein

•Dietitian approved

Allergens:

Sesamzaad

•Soja

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Weizen, Gluten, Soja.)

1 packet

Asian greens

carrot

1 tin

corn

1 packet

slow-cooked beef brisket

1 packet

sweet black bean sauce

(Contains: Sesamzaad, Soja, Gluten, Wheat;)

1 packet

garlic paste

1 sachet

sesame seeds

(Contains: Sesamzaad; May be present: Gluten, Latte, Erdnüsse, Soja, Weizen, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pine Nut, Pistazien, Pecannüsse, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2906 kJ

Fat22.8 g

of which saturates8.2 g

Carbohydrate81.2 g

of which sugars14 g

Protein37.6 g

Sodium959 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

• Meanwhile, roughly chop Asian greens. • Thinly slice carrot into sticks. • Drain corn. • Transfer slow-cooked beef brisket including the liquid to a bowl and shred with 2 forks. • In a small bowl, combine sweet black bean sauce, the water (for the sauce), brown sugar and half the garlic paste.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, until tender and slightly charred, 4-5 minutes. • Add Asian greens and the remaining garlic paste and cook until slightly wilted and fragrant, 1-2 minutes. Transfer to serving bowls, season and cover to keep warm. • Return frying pan to high heat. Cook shredded beef (no need for oil), stirring, until heated through and liquid has evaporated, 4-5 minutes. • Reduce heat to medium. Stir in sweet black bean mixture and cook, until bubbling and slightly reduced, 1 minute.