Skip to main content
Asian Tofu & Veggie Fried Rice

Asian Tofu & Veggie Fried Rice

with Sesame Crusted Egg
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
686 kcal
Protein
35.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Eggs
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

capsicum

1

zucchini

1 packet

green beans

2 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

1 tsp

brown sugar

2

eggs

(Contains: Eggs;)

Energy (kJ)2870 kJ
Calories686 kcal
Fat21 g
of which saturates4.8 g
Carbohydrate86.8 g
of which sugars20.8 g
Dietary Fibre14.9 g
Protein35.9 g
Sodium2756 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, cut capsicum into bite-sized chunks. • Thinly slice zucchini into half-moons. • Trim and roughly chop green beans. Finely chop garlic. Cut Japanese tofu into 2cm chunks. • In a small bowl, combine oyster sauce, soy sauce mix and the brown sugar. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, zucchini and green beans, until tender, 5-6 minutes. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing until browned, 3-4 minutes. • Reduce heat to medium then add garlic and Asian BBQ seasoning and cook, until fragrant, 1 minute.

4
4

• To frying pan, add cooked rice, veggies and oyster sauce mixture, tossing until well combined, 1 minute. • Divide between serving bowls and cover to keep warm.

5
5

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, crack the eggs into the pan. Sprinkle over mixed sesame seeds, and cook until egg whites are firm, and yolks are cooked to liking, 4-5 minutes.

6
6

• Top Asian tofu and veggie fried rice with sesame fried egg to serve. Enjoy!

This week's must-try HelloFresh recipes