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Asian Beef & Veggie Stir-Fry

Asian Beef & Veggie Stir-Fry

with Garlic Rice & Spring Onions
4.0(1.4K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
46g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

capsicum

1

carrot

1 bunch

Asian greens

2 bunch

spring onions

1 knob

ginger

1 sachet

mixed sesame seeds

(Contains: Sesame May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

oyster sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

beef strips

Not included in your delivery

Olive Oil

20 g

butter

(Contains: Milk)

1.5 cup

water (for the rice)

¼ tsp

salt

1 tbs

soy sauce

(Contains: Gluten, Soy)

½ tbs

honey

1 tsp

rice wine vinegar

¼ cup

water (for the sauce)

per serving
Energy (kJ)2882 kJ
Fat15.3 g
of which saturates6.9 g
Carbohydrate84.8 g
of which sugars21.6 g
Protein46 g
Sodium2010 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

Make the garlic rice
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Prep the veggies
2

While the rice is cooking, slice the capsicum into thin strips. Slice the carrot into thin strips. Roughly chop the Asian greens. Thinly slice the spring onion. Finely grate the ginger (unpeeled).

Make the glaze
3

In a small bowl, combine the mixed sesame seeds, ginger, oyster sauce, soy sauce, honey, rice wine vinegar and water (for the sauce). Set aside.

Cook the veggies
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the capsicum and carrot until softened, 5-6 minutes. Add the Asian greens and 1/2 the spring onion and cook until tender, 1-2 minutes. Transfer to a bowl.

Cook the beef
5

Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef, in batches, tossing until browned, 1-2 minutes. Return the beef strips and veggies to the pan with the sauce. Cook until slightly reduced, 30 seconds.

Serve up
6

Divide the garlic rice between bowls and top with the beef and veggie stir-fry. Garnish with the remaining spring onion.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty Asian-inspired dish, though some found it a bit bland and suggested adding extra ginger or chilli for more kick.
  • Ease of prep: Quick and simple to prepare, with garlic rice adding a delicious aroma and flavour boost to the meal.
  • Suggestions: Some recommend reducing sauce cooking time to keep beef tender, and adding extra veggies like broccolini or snow peas for variety.
  • Leftovers: Several found the portions generous, with enough for multiple meals, though a few wanted more meat or sauce.
  • Meat quality: Some found the beef strips tough or chewy; marinating in bicarb soda or using a different cut might help.
AI-generated from customer reviews

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