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Asian Beef & Brown Rice Bowl

Asian Beef & Brown Rice Bowl

with Pickled Cucumber & Sesame Seeds
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
561 kcal
Protein
41.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Celery
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

250 g

Beef Strips

3

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Capsicum

1 packet

Asian Greens

1 packet

Ginger Paste

1 packet

Brown Rice

1

Cucumber

1

Carrot

Calories561 kcal
Energy (kJ)2350 kJ
Fat13.6 g
of which saturates3.5 g
Carbohydrate64.7 g
of which sugars16.1 g
Dietary Fibre12.5 g
Protein41.8 g
Sodium1800 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the brown rice, water (for the rice) and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain the rice and return to the saucepan and stir to combine. Remove from the heat.

2

While the rice is cooking, thinly slice the cucumber into half-moons. In a medium bowl, add the rice wine vinegar, a good pinch of sugar and salt. Stir to dissolve and add the cucumber. Add enough water to cover the cucumber. Toss to coat, then set aside. TIP: Be sure to slice the cucumber thin enough to ensure it pickles in the allocated time.

3

Thinly slice the carrot (unpeeled) into half-moons. Cut the red capsicum into 1cm strips. Roughly chop the Asian greens. Finely grate the ginger (unpeeled). In a small bowl, combine the soy sauce, honey, oyster sauce, water (for the sauce), ginger and remaining garlic.

Heat a large frying pan to a medium-high heat. Add the mixed sesame seeds and toast, tossing, until golden, 3-4 minutes. Set aside in a small bowl.

4

Return the frying pan with a drizzle of olive oil over a medium-high heat. Add the carrot and red capsicum cook until just softened, 3-4 minutes. Add the Asian greens and cook until just wilted, 1-2 minutes. Season with a pinch of salt and pepper. Transfer a plate and cover to keep warm.

5

Return the frying pan to a high heat and add a drizzle of olive oil. When the oil is hot, add the beef in batches and cook, tossing until browned and cooked through, 1-2 minutes. Transfer to a plate to rest and repeat with the remaining beef strips. Remove the pan from the heat and add the sauce, stirring until fragrant, 1 minute. Return the beef (and any resting juices) and cooked veggies to the sauce and stir to coat.

6

Drain the pickled cucumber. Divide the garlic brown rice between bowls and top with the Asian beef and veggies and pickled cucumber. Drizzle with the remaining oyster-soy sauce mixture. Sprinkle over the toasted sesame seeds.

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