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Asian BBQ Chicken & Roast Pumpkin Slaw

with Crunchy Noodles & Japanese Dressing
4.0(96)
Berlinda Le
Berlinda LeUpdated on November 07, 2025
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Calories
612 kcal
Protein
38g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Deluxe Salad Mix

1 packet

Garlic Aioli

(Contains: Eggs;)

330 g

Chicken Thigh

1

Pumpkin

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1

Long Chilli

1

Cucumber

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Red Radish

Calories612 kcal
Energy (kJ)2560 kJ
Fat36.8 g
of which saturates5.5 g
Carbohydrate31.7 g
of which sugars18 g
Dietary Fibre6.4 g
Protein38 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with half the Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes. • In a medium bowl, combine chicken, the remaining Asian BBQ spice blend and a drizzle of olive oil. Transfer to a second lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes.

TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red radish and long chilli (if using)

3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, cucumber, red radish, garlic aioli and Japanese style dressing. Season.

4

• Divide slaw between bowls. • Top with Asian BBQ roast pumpkin, chicken, crunchy fried noodles and chilli to serve. Enjoy!