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American-Style Tofu Po' Boy

American-Style Tofu Po' Boy

with Lemon-Pepper Fries & Sweet Chilli-Mayo
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
Get up to $230 off
Calories
1030 kcal
Protein
43.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Eggs
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Lupin
  • Almond
  • Hazelnut
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

1

Lemon Pepper Seasoning

1

Tomato

2

Garlic

1

All-American Spice Blend

1

Firm Tofu

(Contains: Soy; May be present: Wheat, Gluten, Peanuts, Sesame.)

1

Mayonnaise

(Contains: Eggs;)

1

Hot Dog Bun

(Contains: Milk, Soy, Eggs, Gluten, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut, Soy.)

1

Mixed Salad Leaves

1

Sweet Chilli Sauce

Not included in your delivery

olive oil

white wine vinegar

butter

(Contains: Milk;)

Energy (kJ)4309 kJ
Calories1030 kcal
Fat53 g
of which saturates21.3 g
Carbohydrate91.1 g
of which sugars23 g
Dietary Fibre21.3 g
Protein43.2 g
Sodium1487 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut potato into fries. • Set your air fryer to 200°C. Place fries into the air fryer basket. Drizzle with olive oil, season with salt, sprinkle over lemon pepper seasoning and toss to coat. Cook for 15 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle with lemon pepper seasoning and toss to coat. Bake until tender, 20-25 minutes.

2

• When fries have 10 minutes remaining, roughly chop tomato. Finely chop garlic. • In a medium bowl combine tomato and a drizzle of white wine vinegar and olive oil. Season. • In a second medium bowl, combine All American spice blend, a drizzle of olive oil and a pinch of salt. Add prawns, toss to coat. • In a small bowl, combine sweet chilli sauce and mayonnaise. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When fries have 10 minutes remaining, roughly chop tomato. Finely chop garlic. • Cut firm tofu into 1 cm chunks. • In a medium bowl combine tomato and a drizzle of white wine vinegar and olive oil. Season. • In a second medium bowl, combine All American spice blend, a drizzle of olive oil and a pinch of salt. Add tofu, toss to coat. • In a small bowl, combine sweet chilli sauce and mayonnaise.

3

• Slice hot dog buns in half lengthways, 3/4 of the way through. • In a small heatproof bowl, add the garlic and 1/2 the butter. Microwave in 10 second bursts, until melted. • Once fries are done, spread garlic butter on buns then place in air fryer basket and cook until heated through, 2-3 minutes.

TIP: No air fryer? Spread garlic butter on buns, then bake directly on a wire oven rack until heated through, 3 minutes.

4

• Meanwhile, in a large frying pan, heat the remaining butter with a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes.

5

• Fill buns with mixed salad leaves, tomato and prawns. • Drizzle over half the sweet chilli-mayo. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Fill buns with mixed salad leaves, tomato and tofu. • Drizzle over half the sweet chilli-mayo.

6

• Divide American-style prawn po' boys between plates with fries. • Serve with remaining sweet chilli-mayo. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide American-style tofu po' boys between plates with fries. • Serve with remaining sweet chilli-mayo. Enjoy!

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