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American-Spiced Beef Steaks

American-Spiced Beef Steaks

with Roast Veggie & Baby Spinach Toss
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
Get up to $230 off
Calories
467 kcal
Protein
36.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

300 g

Beef Rump

1 sachet

All-American Spice Blend

1

Tomato

2

Sweet Potato

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Carrot

Calories467 kcal
Energy (kJ)1950 kJ
Fat16.4 g
of which saturates2.6 g
Carbohydrate42.6 g
of which sugars21.6 g
Dietary Fibre12 g
Protein36.8 g
Cholesterol23.2 mg
Sodium626 mg
Potassium139 mg
Calcium1.3 mg
Iron0.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Thickly slice carrot into rounds. Slice tomato into thick wedges. • Drain the sweetcorn.

2

Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. Combine beef with All-American spice blend as above.

3

• Meanwhile, combine All-American spice blend with a drizzle of olive oil in a large bowl. • Season, then add pork loin steaks, turning to coat.

4

Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

5

• In a large bowl, combine roasted veggies, baby spinach leaves and 1/4 of the smokey aioli. • Toss to coat. Season to taste.

6

Slice beef.

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