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All-American Beef Rice Bowl with Salsa & BBQ Mayo

All-American Beef Rice Bowl with Salsa & BBQ Mayo

Pre-Prepped | Three Steps | Ready in 15
4.5(1.4K)
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Calories
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Protein
42.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Eggs
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1 packet

beef mince

1 packet

garlic paste

1 packet

tomato paste

1 packet

vegetable stock pot

½

lemon

1

tomato

1

cucumber

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

Light Sour Cream

(Contains: Milk;)

1 bag

coriander

1 sachet

All-American spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

BBQ mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

Energy (kJ)3443 kJ
Fat43.8 g
of which saturates17.2 g
Carbohydrate61.5 g
of which sugars22.4 g
Protein42.7 g
Sodium1974 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot. Heat olive oil in a frying pan over high heat • Cook beef and carrot, breaking up beef with a spoon, until beef is browned, 2 mins • Stir in garlic paste and spice blend. Cook until fragrant, 1 min • Add tomato paste, stock pot and a generous splash of water • Stir until heated, 1 min

2
2

• Cut lemon into wedges • Roughly chop tomato and cucumber • In a bowl, combine tomato and cucumber. Season to taste

3
3

• Microwave rice until steaming,2-3 mins • Plate up rice and beef • Top with Cheddar, salsa and lemon wedges • Serve topped with BBQ mayo, sour cream and torn coriander

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