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Herby Salmon & Irish-Style Colcannon

Herby Salmon & Irish-Style Colcannon

with Baby Broccoli & Gravy
Niamh Kavanagh
Niamh KavanaghUpdated on July 06, 2026
Get up to $230 off
Get up to $230 off
Calories
660 kcal
Protein
39g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1

Kale

2

Spring Onion

1

Baby Broccoli

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

½ cup

boiling water

Calories660 kcal
Energy (kJ)2760 kJ
Fat44 g
of which saturates16.5 g
Carbohydrate29 g
of which sugars7.6 g
Dietary Fibre7.6 g
Protein39 g
Sodium460 mg
The average adult daily energy intake is 8700 kJ
Lid
Large Pan
Baking Paper

Cooking Steps

Get prepped
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Peel potato and cut into large chunks.
  • Thinly slice kale, discarding any larger pieces of stalk. Thinly slice spring onion.
  • Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
  • Pat salmon dry with paper towel and season both sides. 

Make the colcannon
2
  • Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
  • Cook chopped potato in the boiling water for 12 minutes. Place a colander or steamer basket on top and add kale.
  • Cover and steam until kale is wilted and potatoes are easily pierced with a fork, for another 2-3 minutes.
  • Drain potatoes and return to saucepan. Add the milk, butter and a pinch of salt and mash until smooth. Stir through steamed kale and spring onion, cover to keep warm.
Cook the salmon
3
  • Meanwhile, place salmon and baby broccoli on a lined oven tray, drizzle with olive oil and turn to coat.
  • Bake until cooked through, 10-14 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Serve up
4
  • Just before serving, in a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.
  • Divide Irish inspired colcannon, baby broccoli and salmon between plates. Pour over gravy to serve. Enjoy!

ELEVATE ME: If you've added extra ingredients to this recipe, stir horseradish sauce through the colcannon. In a small microwave-safe bowl, microwave red wine jus until melted and warmed through, 30 seconds. Pour over red wine jus and tear over parsley to serve.

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