Golden Zucchini, Carrot & Cheddar Fritters

with Babaganoush & Roast Veggie Salad

There's no better way to get your veggies than by adding them to cheesy fritters, gently fried to a gorgeous finish. With an extra dose of goodness from the side salad and a delicious babaganoush, this colourful dish tastes every bit as good as it looks!

This recipe is under 650kcal per serving.

Tags:Under 650kcalVeggieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:EggMilkGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1beetroot
  • 1potato
  • 1zucchini
  • 1carrot
  • 2 bunchspring onions
  • 1 pinchchilli flakes
  • 1 packetvegetable stock pot
  • 1 packetpepitas
  • ½lemon
  • 1 bagmixed salad leaves
  • 1 packetbabaganoush(ContainsEggMay be present Tree Nuts, Milk)
  • 1 packetshredded Cheddar cheese(ContainsMilk)

Not included in your delivery

  • olive oil
  • 1eggs(ContainsEgg)
  • ¼ tspsalt
  • ½ tsphoney
  • ½ cupplain flour (or gluten-free plain flour)(ContainsGluten)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2722 kJ
Fat33.3 g
of which saturates9.4 g
Carbohydrate57.8 g
of which sugars21.9 g
Protein23.3 g
Sodium1365 mg
The average adult daily energy intake is 8700 kJ
Utensils
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructions
1

Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot and potato into small chunks. Place the beetroot, potato and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

2

While the veggies are roasting, grate the zucchini. Squeeze the excess moisture out of the zucchini. Grate the carrot. Thinly slice the spring onion.

3

In a medium bowl, whisk the egg. Add the zucchini, carrot, spring onion, shredded Cheddar cheese, a pinch of chilli flakes (if using) and vegetable stock pot and stir well to combine. Add the plain flour, the salt and a pinch of pepper. Mix well to combine.

TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4

Heat a large frying pan over a medium-high heat. Return the frying pan to a medium-high heat and add enough olive oil to coat the base. When the oil is hot, cook heaped tablespoons of the fritter mixture in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: Don't flip the fritters too early to ensure they have time to set, and add extra oil as needed.

5

Cut the lemon into wedges. In a medium bowl, combine the honey, a drizzle of olive oil and a small squeeze of lemon juice. Season to taste. Add the roasted veggies, mixed salad leaves and pepitas to the bowl and toss to coat.

6

Divide the zucchini, carrot and Cheddar fritters and roast veggie salad between plates. Serve with the babaganoush and the remaining lemon wedges.