Zesty Prawn & Salad Roll
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Zesty Prawn & Salad Roll

Zesty Prawn & Salad Roll

with Caper Mayo & Seasoned Fries

A fresh and creamy prawn salad roll is the only cure to a blisteringly hot summer day. This meal wouldn’t be complete without some hand cut fries to pick into, even the seagulls will be swarming for a bite!

We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:
Crustacean
•Egg
•Gluten
•Milk
•Soy
•Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

garlic & herb seasoning

1 sprig

spring onions

1

cucumber

½

lemon

1 packet

capers

1 packet

peeled prawns

(Contains Crustacean;)

1 sachet

lemon pepper seasoning

2

hot dog bun

(Contains Egg, Gluten, Milk, Soy, Wheat; May be present: Lupin, Sesame, Almond, Hazelnut, Soy. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

mixed salad leaves

pinch

Chilli Flakes

Not included in your delivery

olive oil

sideBannerName

Nutritional Values

Energy (kJ)3007 kJ
Calories719 kcal
Fat33.1 g
of which saturates10.2 g
Carbohydrate74 g
of which sugars17.2 g
Dietary Fibre11 g
Protein28.8 g
Sodium2467 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan
•Baking Tray
•Baking Paper

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, thinly slice spring onion. Thinly slice cucumber into sticks. • Zest lemon to get a good pinch then slice into wedges. Roughly chop capers. • In a medium bowl, combine peeled prawns, lemon pepper seasoning and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Transfer prawns to a medium bowl and allow to cool slightly.

4
4

• When the fries have 5 minutes remaining, bake hot dog buns directly on wire oven rack until heated through, 3 minutes.

5
5

• While the buns are baking, to the bowl with the prawns, add dill & parsley mayonnaise, spring onion, capers and lemon zest. Toss to combine. • In a second medium bowl, combine mixed salad leaves, a squeeze of lemon juice and a drizzle of olive oil

TIP: Capers have a strong flavour – add less if desired.

6
6

• Sprinkle fries with chicken salt and toss to coat. • Slice buns in half lengthways, 3/4 of the way through. Fill with salad leaves, cucumber and creamy prawns. • Sprinkle with a pinch of chilli flakes (if using). Serve with seasoned fries and any remaining lemon wedges. Enjoy!