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Zero Fuss Glazed Chicken & Udon Noodle Salad

Zero Fuss Glazed Chicken & Udon Noodle Salad

with Shredded Wombok & Sesame Ponzu Dressing
Niamh Kavanagh
Niamh KavanaghUpdated on October 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
495 kcal
Protein
: 
36.2g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Sulphites
  • Soy
  • Eggs
  • Sesame
  • Eggs
  • Milk
  • Sesame
  • Almond
  • Cashew
  • Fish
  • May contain traces of allergens

Sweet, sticky ginger-glazed chicken breast strips meet a refreshing udon noodle salad tossed with crisp shredded wombok. Dressed simply in a rich Japanese sesame dressing, this dish is a quick and vibrant fusion of flavour and crunch, all ready in under 30 minutes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Chicken Breast Strips

1

Cucumber

1 packet

Ginger Paste

1 packet

Mixed Salad Leaves

1 packet

Ponzu

(Contains: Wheat, Gluten, Sulphites, Soy May be present: Eggs, Milk, Sesame, Almond, Cashew, Fish)

2 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

1 packet

Shredded Wombok

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

Not included in your delivery

1 drizzle

olive oil

1 tbs

white wine vinegar

Energy (kJ)2070 kJ
Calories495 kcal
Fat21 g
of which saturates3.5 g
Carbohydrate40.6 g
of which sugars6.3 g
Dietary Fibre10.1 g
Protein36.2 g
Sodium1560 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

Cook the noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to 
separate, until tender, 1-2 minutes.
• Drain, rinse and allow to cool slightly.  

Get prepped
2

• Meanwhile, thinly slice cucumber into half-moons. 

Cook the chicken
3
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook chicken breast strips, tossing, in batches until browned and cooked through, 4-5 minutes. Transfer to a plate.
  • Remove from heat, return all chicken to the pan, then add ginger paste and a splash of water, tossing to coat.

TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4

• In a large bowl, combine sesame dressing and ponzu. Add cooked udon noodles, shredded wombok, mixed salad leaves and cucumber. Season to taste with salt 
and pepper, then toss to combine.
• Divide udon noodle salad between bowls and top with glazed chicken. 
• Spoon over any remaining glaze from the pan to serve. Enjoy!

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