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Zaatar Roasted Chicken & Honey Carrot Fries

with Hummus Dressing
4.0(994)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Calories
276 kcal
Protein
33g protein
Preparation Time
25 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Hummus

330 g

Chicken Thigh

1 sachet

Zaatar

1

Cucumber

1

Lemon

1 packet

Mixed Salad Leaves

4

Carrot

Calories276 kcal
Energy (kJ)1150 kJ
Fat8.9 g
of which saturates2.6 g
Carbohydrate15.7 g
of which sugars14.8 g
Dietary Fibre8.6 g
Protein33 g
Sodium216 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. In a large bowl, combine 1/2 the honey with a drizzle of olive oil. Slice the carrots (unpeeled) into 1 cm fries and add to the honey mixture. Zest the lemon to get a pinch of zest, add to the carrots. TIP: Feel free to use more or less zest, according to your taste. Season with a pinch of salt and pepper and toss to coat. Transfer to the oven tray lined with baking paper then roast on the middle oven rack for 15 minutes.

2

While the carrots are roasting, in a medium bowl, combine the chicken thigh, zaatar, a pinch of salt and pepper and a drizzle of olive oil. Heat a medium frying pan over a medium-high heat. Add the chicken thigh and cook for 2 minutes on each side, or until browned. Transfer the chicken to the oven tray with the carrots and roast for a further 6-10 minutes, or until chicken is cooked through and carrots are golden and tender.

3

While the chicken is roasting, slice the cucumber into 0.5 cm half-moons. Juice the lemon to get 2 tsp for 2 people / 1 tbs for 4 people.

4

In a small bowl, mix together the hummus and water (see ingredients list). Season with salt and pepper and set aside.

5

In a medium bowl, combine the lemon juice, remaining honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Season with salt and pepper and add the mixed salad leaves and cucumber. Toss to coat just before serving.

6

Divide the zaatar chicken and carrot fries between plates. Drizzle with the hummus dressing and serve with the salad on the side.