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Zucchini & Rocket Salad

with Mustard Dressing & Parmesan Crisp [S]
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
85 kcal
Protein
6.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

Wholegrain Mustard

1 packet

Parmesan Cheese

(Contains: Milk;)

3

Zucchini

1

Lemon

Calories85 kcal
Energy (kJ)356 kJ
Fat5.4 g
of which saturates2.9 g
Carbohydrate1.9 g
of which sugars1.4 g
Dietary Fibre1 g
Protein6.1 g
Sodium375 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 200°C/180°C fan-forced. Place shaved Parmesan cheese in even circles on a lined oven tray. Bake until cheese is golden and crisp at edges, 8-10 minutes (watch it doesn’t burn!). TIP: The Parmesan crisps will become crisp as they cool.

2

Meanwhile, slice zucchini into thin rounds. Zest lemon then slice in half. In a large serving bowl combine wholegrain mustard, juice of the lemon, lemon zest, the honey, a drizzle of olive oil and a pinch of salt and pepper.

3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini in batches, until tender, 4-6 minutes. Transfer to bowl with the dressing and tossing to combine. Season to taste. Allow to cool.

4

Just before serving, add rocket leaves and toss to combine. Crumble over parmesan crisp and take to the table. Enjoy!

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