Warming Caribbean Chicken & Coconut Stew

Name: Warming Caribbean Chicken & Coconut Stew with Garlic Rice & Peanuts
Total time: 25 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 20 g butter; 1 packet garlic paste; 1 packet basmati rice; 1.5 cup water (for the rice); 1 bunch baby broccoli; 1 packet Carrot & Zucchini Mix; 1 packet chicken breast; 1 sachet mild Caribbean jerk seasoning; 1 packet coconut milk; ¼ cup water; 1 sachet chicken-style stock powder; 1 packet baby spinach leaves; 1 packet crushed peanuts

with Garlic Rice & Peanuts

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Calories

:

839 kcal

Protein

:

52.5g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Milk
Peanuts
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Sesame
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

This dish is sure to nip your craving for a creamy curry in the bud. With tasty chicken thigh as the base we've jam-packed this curry with all the veggie favourites and topped it off with a mild jerk style coconut curry. This is the best antidote to a chilly Autumn night. Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

baby broccoli

1 packet

Carrot & Zucchini Mix

1 packet

chicken breast

1 sachet

mild Caribbean jerk seasoning

1 packet

coconut milk

1 sachet

chicken-style stock powder

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ cup

water

Nutritional Values

Energy (kJ)3511 kJ

Calories839 kcal

Fat34.4 g

of which saturates22.6 g

Carbohydrate77.3 g

of which sugars11.7 g

Dietary Fibre15.8 g

Protein52.5 g

Sodium1413 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice), and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, trim baby broccoli. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and carrot & zucchini mix until tender, 5-6 minutes. Season with a pinch of salt and pepper. Transfer to a bowl. • Meanwhile, cut chicken breast into 2cm chunks.

3

• Wipe out the frying pan then return to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, in batches, until browned, 5-6 minutes. • Reduce heat to medium, then add mild Carrabean jerk seasoning, and cook until fragrant, 1 minute. Add coconut milk, the water (for the chicken) and chicken-style stock powder. Simmer until slightly reduced, 2-3 minutes. • Stir in cooked veggies and baby spinach leaves until wilted. Season to taste.