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Walnut-Crusted Pork Fillet
Walnut-Crusted Pork Fillet

Walnut-Crusted Pork Fillet

with Caramelised Cherry Tomatoes & Parsnip Mash

If you’ve ever dreamt of being a gourmet chef, tonight is your night! With our help you can whip up a sensational meal of succulent pork with a walnut and mustard crust, plus a parsnip mash, roasted cherry tomatoes and greens.

Tags:
Not Suitable for Coeliacs
Allergens:
Walnut
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 punnet

cherry tomatoes

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 tub

Dijon mustard

1 packet

Premium Pork Fillet

1 unit

potatoes

1 unit

parsnip

1 unit

lemon

1 bunch

baby broccoli

1 bag

green beans

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

½ tsp

sugar

1 tbs

honey

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

per serving
Calories3392 kcal
Fat43.9 g
of which saturates17.2 g
Carbohydrate36.2 g
of which sugars19.9 g
Protein60.9 g
Sodium620 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Baking Tray
Lid

Cooking Steps

Start lamb
1

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of water to the boil. Finely chop the garlic (or use a garlic press). Place the cherry tomatoes, balsamic vinegar, sugar and 1/2 the garlic in a medium bowl. Season with salt and pepper and a good drizzle of olive oil. Toss to coat. Finely chop the walnuts. In a small bowl, combine the Dijon mustard and honey.

Prep
2

Heat a drizzle of olive oil in a large frying pan over a high heat. Season the premium pork fillet all over with salt and pepper. Add the pork to the hot pan and cook, turning, until browned all over, 4 minutes. Transfer to an oven tray lined with baking paper.

Roast
3

Spread the honey mustard mixture over the pork. Sprinkle with the walnuts, drizzle with a little olive oil and season with salt and pepper. Place the cherry tomatoes around the pork. Roast the pork and cherry tomatoes for 12-14 minutes for medium, or until cooked to your liking. Transfer the pork to a plate and cover loosely with foil. Return the baking dish to the oven until the cherry tomatoes are caramelised, 5-10 minutes.

Mash
4

While the pork and tomatoes are roasting, peel the potato and cut into 2cm chunks. Peel the parsnip and cut into 1cm chunks. Zest the lemon to get a generous pinch, then slice in half. Add the potato and parsnip to the saucepan of boiling water and cook until easily pierced with a knife, 15 minutes. Drain the potato and parsnip and return to the pan. Add the butter, milk and the salt, then mash with a potato masher or fork until smooth. Stir through the lemon zest.

Greens
5

Trim the baby broccoli and green beans. Return the frying pan to a medium-high heat. Add the baby broccoli and beans with a dash of water and a good squeeze of lemon juice. Cook, tossing, until tender, 4-5 minutes. Add the remaining garlic and cook, tossing, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add more lemon juice and water as you go to help the greens cook evenly.

Serve
6

Thinly slice the pork and divide between plates. Serve with the parsnip mash, roasted cherry tomatoes, baby broccoli and green beans. Spoon over the juices from the baking dish.

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