Walnut-Crumbed Fish

Name: Walnut-Crumbed Fish with Mash & Black Pepper Beans
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: 400 g potatoes; ¼ cup milk; 2 tsp plain flour; ¼ cup walnuts; ½ bunch parsley; 2 tsp olive oil; 1 fillet Ling; 2 tsp butter; 100 g green beans; ½ lime

with Mash & Black Pepper Beans

Up to 180$ + Free Treats / Extras for Life

An easy dish which is perfect for the cooling weather, we love the way this nutty and fresh walnut crumb brings out the simple taste of fresh fish. With creamy mash and punchy black pepper green beans, this dish proves that simplicity need not be dull! There’s plenty of flavour and texture to satisfy here.

Tags:

Eat Me First

•Healthy

•High Fiber

•High Protein

•Low Sodium

Allergens:

Milk

•Gluten

•Wheat

•Walnut

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

400 g

potatoes

¼ cup

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

½ bunch

parsley

1 fillet

Ling

(Contains: Fish;)

100 g

green beans

lime

Not included in your delivery

¼ cup

milk

(Contains: Milk;)

2 tsp

plain flour

(Contains: Gluten, Wheat;)

2 tsp

olive oil

2 tsp

butter

(Contains: Milk;)

Nutritional Values

per serving

Calories1870 kcal

Fat18.2 g

of which saturates3.9 g

Carbohydrate33.3 g

of which sugars4.1 g

Protein36.5 g

Sodium150 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Potato Masher

•Saucepan

•Bowl

•Baking Dish

•Baking Paper

•Non-Stick Pan

Cooking Steps

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel and cut potatoes into 2 cm pieces, finely chop the walnuts and parsley, cut the fresh pink ling in half and trim the green beans.

To make the mash, place the potatoes in a large saucepan of cold water, bring to the boil and cook for 15 minutes or until tender. Drain and return back to the saucepan. Add the milk and a good season of salt and pepper. Mash with a potato masher or fork until smooth.

Meanwhile, combine the plain flour, walnuts and parsley in a small bowl. Season with salt and pepper and then stir through the olive oil.

Place the fresh pink ling fillets on the prepared oven tray. Top each fish fillet with the walnut crumble mixture. Place in the oven and cook for 10 minutes or until the fish is cooked through and flakes easily.

Meanwhile, heat a dash of olive oil and the butter in a small frying pan over a medium heat. Add the green beans and cook, tossing occasionally, for 1-2 minutes or until just tender. Add a squeeze of lime and generously season with cracked black pepper.

To serve, divide the mashed potatoes between plates. Top with the walnut crumbed fish and serve with the buttered lime and black pepper green beans.