Vietnamese Chicken Noodle Soup

Name: Vietnamese Chicken Noodle Soup with Asian Greens & Sesame Seeds
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 carrot; 1 packet Asian greens; 1 packet chicken thigh; 1 packet ginger paste; 1 sachet sweet soy seasoning; 3 cup boiling water; 1 packet oyster sauce; ¼ tsp salt; ½ tbs soy sauce; 1 tsp brown sugar; 1 packet egg noodles; 1 packet Trimmed Green Beans; 1 sachet sesame seeds

with Asian Greens & Sesame Seeds

4.5(475)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

627 kcal

Protein

:

42.6g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Climate Superstar

Calorie Smart

Allergens:

Gluten
Sesame
Soy
Wheat
Molluscs
Eggs
May contain traces of allergens
Gluten
Milk
Peanuts
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Keep warm this winter with a hearty bowl of chicken noodle soup - packed with succulent chicken, tender veggies and bursting with a delectable combo of zingy and umami flavours. Don't forget a sprinkling of sesame seeds for some added crunch! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

1 packet

Asian greens

1 packet

chicken thigh

1 packet

ginger paste

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

egg noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Trimmed Green Beans

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

3 cup

boiling water

¼ tsp

salt

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2625 kJ

Calories627 kcal

Fat19.1 g

of which saturates4.1 g

Carbohydrate70.5 g

of which sugars14.9 g

Dietary Fibre12.6 g

Protein42.6 g

Sodium3395 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Lid

Cooking Steps

PDF

1

• Boil the kettle. • Thinly slice carrot into half-moons. • Roughly chop Asian greens. • Cut chicken thigh into 2cm chunks.

2

• In a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken and carrot, tossing, until browned, 5-6 minutes. • Add Asian greens, ginger paste and sweet soy seasoning and cook until fragrant, 1 minute.

3

• To saucepan, add the boiling water (3 cups for 2 people / 6 cups for 4 people), oyster sauce, salt, soy sauce and brown sugar, stirring to combine. Bring to the boil. • Add egg noodles and green veg mix, then cover with a lid. Reduce to a simmer and cook until noodles are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Season to taste with salt and pepper.