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Veggie Gyoza & Pumpkin-Sriracha Noodle Stir-Fry

Veggie Gyoza & Pumpkin-Sriracha Noodle Stir-Fry

with Ginger-Spring Onion Oil
0.0(0)
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Calories
656 kcal
Protein
24.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Sriracha

(May be present: Soy.)

1 packet

Kecap Manis

(Contains: Gluten, Soy, Sulphites, Wheat;)

1

Spring Onion

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

Pea Pods

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Wheat.)

1

Zucchini

1 packet

Peeled & Chopped Pumpkin

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Vegetable Gyoza

(Contains: Gluten, Wheat, Sesame; May be present: Soy.)

1 packet

Ginger Paste

1

Carrot

Not included in your delivery

2 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

Calories656 kcal
Energy (kJ)2750 kJ
Fat14.8 g
of which saturates3.1 g
Carbohydrate112 g
of which sugars36.5 g
Dietary Fibre16.9 g
Protein24.5 g
Sodium2040 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the noodles
1

• Boil the kettle. Preheat oven to 220°C/200°C fan-forced. • Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

• Place peeled and chopped pumpkin on a lined oven tray. Toss with olive oil and salt. Roast until tender, 20-25 minutes.

Cook the gyozas
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, add vegetable gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a plate.

Get prepped & make the noodle stir-fry
3

• While gyozas are cooking, trim and halve pea pods. Thinly slice zucchini and carrot into rounds. Thinly slice spring onion. • SPICY! Use less sriracha if you're sensitive to heat! In a small bowl, combine kecap manis, sriracha, sweet soy seasoning and a splash of water. • Return frying pan to high heat with a drizzle of olive oil. Cook pea pods, zucchini and carrot, tossing, until tender, 4-6 minutes. • Add cooked udon noodles and sriracha mixture, tossing until well combined, 1 minute. Season with salt and pepper.

4

• Add cooked udon noodles, roasted pumpkin and sriracha mixture, tossing until well combined, 1 minute. Season with salt and pepper. • While veggies are cooking, add ginger paste, spring onion, the soy sauce and a good drizzle of olive oil to a small heatproof bowl. Microwave until heated through, 30 seconds. • Divide sriracha noodle stir-fry between bowls. Top with veggie gyozas. • Drizzle over ginger-spring onion oil and sprinkle over mixed sesame seeds to serve. Enjoy!

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