Skip to main content
Veggie Cheesy Bean Enchiladas

Veggie Cheesy Bean Enchiladas

with Mixed Salad Leaves
3.5(1.4K)
Kajol Kotecha
Kajol KotechaUpdated on November 30, 2025
Get up to $230 off + Free Extras for 8 weeks
Calories
2730 kcal
Protein
25.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

red onion

1

carrot

2 tsp

Mild Mexican Spice Blend

(Contains: Gluten;)

1 clove

garlic

1 tin

red kidney beans

1 tbs

tomato paste

1 tin

diced tomatoes

4

flour tortillas

(Contains: Gluten; May be present: Soy.)

1 block

Cheddar cheese

(Contains: Milk;)

1 bag

mixed salad leaves

½

lime

Not included in your delivery

2 tsp

olive oil

¼ cup

hot water

per serving
Calories2730 kcal
Fat22 g
of which saturates6.9 g
Carbohydrate78.2 g
of which sugars17.2 g
Protein25.4 g
Sodium946 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Sieve
Pan
Baking Dish

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely slice the red onion. Grate the carrot and Cheddar cheese. Peel and crush the garlic. Drain and rinse the red kidney beans. Wash the mixed salad leaves, and cut the lime into wedges.

Simmer the mixture
2

Heat the olive oil in a large frying pan over a medium-high heat. Add the red onion and cook, stirring, for 5 minutes or until the onion is soft. Add the carrot, Mexican spice mix and garlic and cook, stirring, for 30 seconds. Add the red kidney beans, tomato paste, hot water and half of the diced tomatoes, stir to combine. Season to taste with salt and pepper. Simmer the mixture for 8-10 minutes or until the sauce has thickened.

Fill the tortillas
3

Gently separate the flour tortillas and place on a flat surface. Place 1⁄3 cup of the bean mixture down the centre of one of the tortillas and roll up to close. Place, seam side down, in the greased baking dish. Repeat with the remaining tortillas and bean mixture. Top the tortillas with the remaining diced tomatoes and sprinkle with the Cheddar cheese. Cook in the oven for 10-15 minutes or until the cheese is melted and golden.

4

To serve, divide the enchiladas between plates. Serve with the mixed salad leaves, drizzled with some olive oil and a sprinkle of salt and pepper. Serve with the lime wedges.

This week's must-try HelloFresh recipes