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(Vegetarian) Roast Dutch Carrot & Basil Haloumi Spiced Couscous

(Vegetarian) Roast Dutch Carrot & Basil Haloumi Spiced Couscous

with Lemon-Honey Dressing
4.5(228)
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Calories
: 
2480 kcal
Protein
: 
29.8g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Almond
  • Milk
  • May contain traces of allergens
  • Soy
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bunch

baby carrots

1 unit

zucchini

1 unit

red onion

½ cube

vegetable stock

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

½ sachet

Souk Market spice blend

(May be present: Gluten.)

1 unit

lemon

1 packet

slivered almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Tree Nuts.)

1 block

basil haloumi

(Contains: Milk;)

Not included in your delivery

olive oil

1 cup

water

2 tsp

honey

per serving
Calories2480 kcal
Fat26.6 g
of which saturates14.1 g
Carbohydrate54.7 g
of which sugars15 g
Protein29.8 g
Sodium1030 mg
The average adult daily energy intake is 8700 kJ
•Chopping board
•Knife
•Baking Paper
•Baking Tray
•Fork
•Lid
•Medium Pan
•Small Bowl
•Plate
•Tongs

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Trim the green tops off the Dutch carrots, scrub them clean and cut any longer carrots in half. Cut the zucchini into 1 cm thick batons. Cut the red onion into 2 cm thick wedges.

Roast the veggies
2

Place the carrots, zucchini and red onion on an oven tray lined with baking paper and drizzle with olive oil. Season with a pinch of salt and pepper and toss to coat. Arrange in a single layer and bake in the oven for 20-25 minutes, or until golden and tender.

Cook the couscous
3

While the veggies are cooking, add the water (check ingredients list for the amount) to a medium saucepan, crumble in the vegetable stock cube (use suggested amount) and bring to the boil. Add in the couscous, souk market spice blend (use suggested amount) and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave to rest for 5 minutes, or until all the water is absorbed. Fluff the couscous up with a fork and set aside.

Make the lemon-honey dressing
4

While the couscous is cooking, juice the lemon to get 1 tbs for 2 people / 2 tbs for 4 people. In a small bowl, combine the lemon juice, honey, a good drizzle of olive oil and a pinch of salt and pepper and mix well.

Cook the haloumi
5

Heat a medium frying pan over a medium-high heat. Add the slivered almonds and toast, stirring occasionally for 3-4 minutes, or until golden. Set aside on a plate. Slice the basil haloumi into 1 cm slices. Return the pan to a medium-high heat with a drizzle of olive oil. Add the haloumi and cook for 2 minutes on each side, or until golden brown.

Serve up
6

Divide the spiced couscous, roast veggies and basil haloumi between plates. Drizzle over the lemon-honey dressing and sprinkle over the slivered almonds to finish.

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