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Pesto Beef & Tomato Asparagus Salad with Croutons & Parmesan

Pesto Beef & Tomato Asparagus Salad with Croutons & Parmesan

Pre-Prepped | Three Steps | Ready in 15
4.5(119)
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Calories
696 kcal
Protein
48.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Cashew
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Eggs
  • Sulphites
  • Lupin
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Strips

Rocket

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Milk, Sesame, Soy, Eggs, Sulphites, Lupin, Almond.)

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Asparagus

1 sachet

Garlic & Herb Seasoning

1 packet

Balsamic Vinaigrette Dressing

1 packet

Chargrilled Capsicums

Calories696 kcal
Energy (kJ)2910 kJ
Fat32.3 g
of which saturates7.5 g
Carbohydrate50.8 g
of which sugars4.8 g
Dietary Fibre9.6 g
Protein48.6 g
Cholesterol8.4 mg
Sodium1230 mg
Potassium52.9 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Slice ciabatta. Toast or grill to your liking. Tear into chunks • Heat olive oil in a frying pan over high heat • Cook beef strips and seasoning, tossing, until browned, 2 mins. Season • Transfer to a bowl with pesto. Toss

2

• Halve tomatoes. Roughly chop asparagus. • Return frying pan to high heat with a drizzle of oil. Cook asparagus until tender, 3-4 mins. Season

3

• In a large bowl, add dressing, ciabatta chunks, tomatoes, asparagus, chargrilled capsicums and rocket. Season and toss. • Plate up salad. Top with the beef and Parmesan • Serve sprinkled with almonds • Enjoy!

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