Skip to main content
Deluxe Pumpkin & Harissa Pearl Couscous

Deluxe Pumpkin & Harissa Pearl Couscous

with Brussels Sprouts & Goat Cheese
Recipe Development Team
Recipe Development TeamUpdated on November 06, 2025
Get up to $230 off
Calories
643 kcal
Protein
23.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Milk
  • Walnut
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Babaganoush

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Milk, Walnut.)

1

Brussels Sprout

1 packet

Harissa Paste

(May be present: Soy.)

½

Lemon

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Mint

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Pumpkin

1 packet

Spinach & Rocket Mix

2 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

Calories643 kcal
Energy (kJ)2690 kJ
Fat29.3 g
of which saturates8.9 g
Carbohydrate68.7 g
of which sugars16.6 g
Dietary Fibre9.8 g
Protein23.5 g
Sodium1740 mg
The average adult daily energy intake is 8700 kJ
Baking Sheet with Baking Paper
Stor kastrull

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1 cm-thick wedges.
  • Place pumpkin on a lined oven tray. Season with salt, sprinkle with paprika spice blend, drizzle with olive oil and toss to coat.
  • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
  • Meanwhile, halve the Brussels sprouts.
  • Place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
  • Arrange cut-side down and roast until tender, 15-18 minutes.

TIP: The Brussels sprouts will char slightly, this adds to the flavour!

3
  • While sprouts are roasting, in a large saucepan, heat a drizzle of olive oil over medium-high heat.
  • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
  • Carefully half-fill the saucepan with water, then add a pinch of salt. Simmer, uncovered, until tender, 14-16 minutes.
  • Drain, rinse and return to the pan with stock concentrate and a drizzle of olive oil. Stir until well combined.
4
  • While couscous is cooking, slice lemon into wedges. Pick mint leaves.
5
  • Once veggies are done, to pearl couscous, add harissa paste, spinach & rocket mix, Brussels sprouts and a good squeeze of lemon juice.
  • Toss to combine and season to taste.
6
  • Divide harissa pearl couscous toss between bowls. Top with roasted pumpkin.
  • Dollop with babaganoush. Garnish with mint leaves and crumble over marinated goat cheese.
  • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the delicious mix of vegetables and flavours, with many praising the Brussels sprouts in particular.
  • Ease of prep: The dish was well-received for work lunches, suggesting it's convenient to prepare and pack.
  • Leftovers: This recipe works great for work lunches, indicating it stores and reheats well.
AI-generated from customer reviews

This week's must-try HelloFresh recipes